--- title: "Believe It Or Not, This Is The Only Cycle On Your Washing Machine That You Should Ever Use" type: "News" locale: "en" url: "https://longbridge.com/en/news/278230548.md" description: "According to Patric Richardson, known as The Laundry Evangelist, the only washing machine cycle you need is the 'express' cycle. This cycle effectively cleans clothes in 30 minutes or less, reducing wear and tear compared to longer cycles. Richardson argues that many cycles are outdated and unnecessary due to advancements in technology. He emphasizes that using the express cycle saves time and energy, allowing for quicker laundry completion. For more laundry tips, listen to the HuffPost podcast 'Am I Doing It Wrong?'" datetime: "2026-03-07T18:41:50.000Z" locales: - [zh-CN](https://longbridge.com/zh-CN/news/278230548.md) - [en](https://longbridge.com/en/news/278230548.md) - [zh-HK](https://longbridge.com/zh-HK/news/278230548.md) --- # Believe It Or Not, This Is The Only Cycle On Your Washing Machine That You Should Ever Use There’s actually only one cycle you ever need to use on your washing machine. HUIZENG HU via Getty Images _Like this article? Keep independent journalism alive. Support HuffPost._ Have you ever wondered exactly how dirty your laundry needs to be to justify using your washing machine’s “heavy duty” cycle? Or when should you use the “delicates” cycle instead of the “hand wash/wool” cycle? And does the “jeans” cycle really clean your denim better than the “normal” cycle? With so many options in the laundry room, it can be hard to know what to pick and when. But we’ve got some good news for you. **Life: Kristi Noem Sparked Outrage For Refusing To Do This 1 Thing — And A Historian Has A Theory Why** According to Patric Richardson, aka The Laundry Evangelist, there’s actually only one cycle you ever need to use on your washing machine. “I only use the ‘express’ cycle,” he told Raj Punjabi and Noah Michelson, the co-hosts of HuffPost’s “Am I Doing It Wrong?” podcast. “It’s long enough to get your clothes clean but it’s short enough not to cause any damage.” ## **_Click here to listen to the full episode and learn a slew of laundry tips and tricks._** When pushed to name an occasion where he might opt for a different cycle, Richardson, who also hosted HGTV’s “Laundry Guy,” emphasized, “I’m saying _always_ express.” According to the lab studies that Richardson did while writing his book, “Laundry Love,” dirty items — even soiled diapers — will be completely cleaned and sanitized by using the “express” cycle, which may also be named some variation of “quick wash” or “30 minute wash” on some machines. Choosing a longer cycle causes more wear and tear on our clothes, towels and bedding, which means we have to replace them sooner (not to mention all of the water and energy we’re needlessly using). **Life: There Is Something You Can Do About The State Of The Country — But It's Important You Actually Do It** So why are there so many cycles on our machines? Richardson said that because most of us have done laundry the same way for decades, we still think that’s the right — and only — way to do it. “All of those cycles \[on the washing machine\] exist because they _used to_ exist,” he said. “We didn’t have the technology in the fabric, in the machine, in the detergent \[that we do now\], and we needed those cycles. In the ’70s, you needed the ‘bulky bedding’ cycle and the ‘sanitary’ cycle ... it was a legit thing. You don’t need them anymore, but too many people want to buy a machine and they’re like, ‘My mom’s machine has “whitest whites.”’ If I could build a washing machine, it would just have one button — you’d just push it, and it’d be warm water and ‘express’ cycle and that’s it.” Another (perhaps obvious) advantage of only using the “express” cycle? All that time you’ll save. “The express cycle is 30 minutes or less, so you can do several loads of laundry quickly,” Richardson said. “If you do the ‘whitest whites’ cycle, it’s two hours and 20 minutes to two hours and 45 minutes. In that amount of time, I could watch an entire ‘Star Wars’ and I couldn’t do all of my laundry in one day that way.” **Life: Study Suggests Becoming An Expert In This Beloved Hobby May Actually Protect Your Brain Health** We also chatted about Richardson’s favorite laundry detergent, why he never uses bleach, how he fragrances his clothes in the dryer without using dryer sheets and much more. **Listen to the full episode above or wherever you get your podcasts.** **Make sure to subscribe to “Am I Doing It Wrong?” on whatever podcast platform you prefer so you don’t miss a single episode from our brand-new third season. And check out some of our favorites, including how to apologize or vanquish your credit card debt; how to find love online or overcome anxiety; tips for online shopping, taking care of your teeth and pooping like a pro; secrets to booking and staying in a hotel; how to deal with an angry person; how to make friends as an adult; everything you need to know about protein; getting your best workout; taking care of your car;surviving a breakup; avoiding forever chemicals, plus much more.** _Have a question or need some help with something you’ve been doing wrong? Email us at AmIDoingItWrong@HuffPost.com, and we might investigate the topic in an upcoming episode._ ### Related... - This Is The Very First Thing You Should Do When You Walk Into A Hotel Room - Bad News — You're Probably Wiping All Wrong. 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