---
type: "Topics"
locale: "en"
url: "https://longbridge.com/en/topics/30868031.md"
description: "Staying up late hurts your brain, but not staying up makes it hard to let go."
datetime: "2025-06-18T19:28:49.000Z"
locales:
  - [en](https://longbridge.com/en/topics/30868031.md)
  - [zh-CN](https://longbridge.com/zh-CN/topics/30868031.md)
  - [zh-HK](https://longbridge.com/zh-HK/topics/30868031.md)
author: "[猎金手](https://longbridge.com/en/profiles/19977380.md)"
---

# Staying up late hurts your brain, but not staying …