---
title: "Some thoughts from an unexpected conversation I saw a couple of days ago. Ordinary people should pay"
description: "Some thoughts from an unexpected conversation I saw a couple of days ago. Ordinary people should pay more attention to their health, develop good habits in daily life, and live healthier and longer:1."
type: "topic"
locale: "en"
url: "https://longbridge.com/en/topics/33700439.md"
published_at: "2025-09-05T17:19:59.000Z"
author: "[浩浩荡荡](https://longbridge.com/en/profiles/19784218)"
---

# Some thoughts from an unexpected conversation I saw a couple of days ago. Ordinary people should pay

Some thoughts from an unexpected conversation I saw a couple of days ago. Ordinary people should pay more attention to their health, develop good habits in daily life, and live healthier and longer:

1\. Have a routine physical examination once a year, and a gastrointestinal endoscopy every 3-5 years;

2\. Do not smoke and drink less alcohol;

3\. Avoid excessive intake of oil and salt;

4\. Control weight and avoid obesity (few obese people among long-lived individuals);

5\. Engage in moderate-intensity exercise 3-5 times a week, including both aerobic and anaerobic activities;

6\. Do not overeat; consume fewer carbs and more vegetables and protein;

7\. Sleep >= mood >= diet >= exercise. Turn on airplane mode while sleeping—nothing is more important than sleep. Additionally, avoid high-intensity exercise if sleep quality is poor.

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> **Disclaimer**: This article is for reference only and does not constitute any investment advice.