---
title: "The truly effective "investment state formula" to maintain a highly sensitive body actually "
description: "The truly effective "investment state formula" to maintain a highly sensitive body actually boils down to five things:1) Get enough sleep (7–8 hours).2) Strength training three times a week.3)"
type: "topic"
locale: "en"
url: "https://longbridge.com/en/topics/38806858.md"
published_at: "2026-02-20T15:49:28.000Z"
author: "[浩浩荡荡](https://longbridge.com/en/profiles/19784218)"
---

# The truly effective "investment state formula" to maintain a highly sensitive body actually 

The truly effective "investment state formula" to maintain a highly sensitive body actually boils down to five things:

1) Get enough sleep (7–8 hours).

2) Strength training three times a week.

3) Control belly fat.

4) Reduce chronic anxiety and stress.

5) Consume enough protein and healthy fats.

Achieve these points, and your state at 40 can be close to that at 30.

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> **Disclaimer**: This article is for reference only and does not constitute any investment advice.