---
type: "Topics"
locale: "en"
url: "https://longbridge.com/en/topics/39267335.md"
description: "Bear Market Male Body Maintenance Guide:1. Control the frequency of masturbation2. Perform Kegel exercises3. Work out / Cardio exercise4. Get more sun exposure5. Emotional management6. Go to bed early7. Eat more whole grains8. Regular sex life"
datetime: "2026-03-15T10:32:40.000Z"
locales:
  - [en](https://longbridge.com/en/topics/39267335.md)
  - [zh-CN](https://longbridge.com/zh-CN/topics/39267335.md)
  - [zh-HK](https://longbridge.com/zh-HK/topics/39267335.md)
author: "[浩浩小课堂](https://longbridge.com/en/profiles/19784218.md)"
---

# Bear Market Male Body Maintenance Guide:1. Control…