---
type: "Topics"
locale: "en"
url: "https://longbridge.com/en/topics/39534361.md"
description: "Checked the sleep dataAverage 7 hours of sleep per dayI'm the type who falls asleep as soon as my head hits the pillow 😂"
datetime: "2026-03-26T04:02:09.000Z"
locales:
  - [en](https://longbridge.com/en/topics/39534361.md)
  - [zh-CN](https://longbridge.com/zh-CN/topics/39534361.md)
  - [zh-HK](https://longbridge.com/zh-HK/topics/39534361.md)
author: "[价值&投资](https://longbridge.com/en/profiles/3090.md)"
---

# Checked the sleep dataAverage 7 hours of sleep per…


## Comments (39)

- **勇敢的小黑 · 2026-03-26T10:02:51.000Z**: I wake up automatically twice every night, once between 1-2 am, and once between 4-5 am.
- **赚1M就好 · 2026-03-26T09:32:31.000Z**: Me too😂
- **猫猫车 · 2026-03-26T09:10:07.000Z**: If Value Bro is doing buy and hold, where does the main pressure come from? Curious 😯
- **柏莱塔92 · 2026-03-26T08:12:01.000Z**: I can't fall asleep until three or four in the morning every day.. Even if I don't watch the market. I do get about seven hours of sleep though.
- **Jason4HK · 2026-03-26T07:35:49.000Z**: Good sleep is the primary prerequisite for health.😁
- **Z兄交易笔记 · 2026-03-26T06:29:50.000Z**: I average four hours
- **钝感资本 · 2026-03-26T05:48:02.000Z**: Every day, I just take a glance at the market open, then play games. When I'm tired, I go to bed and watch videos, usually falling asleep within 10 minutes, eyelids too heavy to keep open. Lights out instantly 😂
- **对我叫何祥 · 2026-03-26T05:04:54.000Z**: How long is deep sleep?
- **moon · 2026-03-26T04:48:08.000Z**: Any supplement recommendations?
- **阿二每天都要开心呀 · 2026-03-26T04:39:41.000Z · 👍 1**: Including the time working with my sister-in-law?
- **奇迹的交易员cola · 2026-03-26T04:35:06.000Z · 👍 3**: Eight hours a day yields better results💫
  - **耐心等待Gz** (2026-03-26T04:35:42.000Z): Start timi
  - **奇迹的交易员cola** (2026-03-26T04:36:46.000Z): Let's see if there's time tonight 🤣
  - **耐心等待Gz** (2026-03-26T04:37:32.000Z): Haha, good
- **战胜自己Lee · 2026-03-26T04:31:15.000Z**: I automatically wake up every night to check the gains when the market opens 😂
- **宁古塔修行中… · 2026-03-26T04:24:14.000Z**: So envious, seven hours is already quite good, usually it's only five or six hours.
- **入坑的小散 · 2026-03-26T04:21:17.000Z · 👍 2**: Value Bro, get more rest. Zhang Xuefeng was worn out from overwork.
- **算命先生 · 2026-03-26T04:19:55.000Z**: I usually sleep less on Fridays, so I indulge myself for the day.
- **肥仔小竹 · 2026-03-26T04:19:19.000Z · 👍 1**: Wishing you good health
- **小兔蹦蹦 · 2026-03-26T04:10:47.000Z · 👍 2**: After buying US stocks, my sleep schedule has become completely unpredictable😅
  - **价值&投资** (2026-03-26T04:15:01.000Z): It's recommended to read the book "The Power of Insensitivity"
  - **小兔蹦蹦** (2026-03-26T04:18:45.000Z): Okay👌
- **不断学习，不断进步。 · 2026-03-26T04:07:18.000Z**: Still need to get proper rest. For someone like me who has to work night shifts, it really feels particularly harmful to the body.
  - **价值&投资** (2026-03-26T04:09:34.000Z): Health comes first
- **会弹琴的小学生 · 2026-03-26T04:06:30.000Z · 👍 2**: Sleep is extremely important.
- **ʕ•ﻌ•ʔ · 2026-03-26T04:05:54.000Z**: Did you pull an all-nighter on Tuesday? 🤣
  - **价值&投资** (2026-03-26T04:07:51.000Z): Watch charging 🔋😂
  - **ʕ•ﻌ•ʔ** (2026-03-26T04:08:48.000Z): Bro Zhu, eat well, drink well, and sleep well every day👍