---
type: "Topics"
locale: "en"
url: "https://longbridge.com/en/topics/42256579.md"
description: "$Invesco QQQ Trust(QQQ.US)$SPDR S&P 500(SPY.US)$NVIDIA(NVDA.US)$Micron Tech(MU.US)$NVIDIA(NVDA.US)$Tesla(TSLA.US)Two years of gains were basically wiped out in a month. I'm mentally broken. Is there any expert who can tell me what to do in this situation? If it keeps falling, it will hurt the principal. Should I liquidate or hold? How to adjust my mindset... I'm really stunned all of a sudden."
datetime: "2026-06-26T20:37:17.000Z"
locales:
  - [en](https://longbridge.com/en/topics/42256579.md)
  - [zh-CN](https://longbridge.com/zh-CN/topics/42256579.md)
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author: "[真我](https://longbridge.com/en/profiles/19924797.md)"
---

# $Invesco QQQ Trust(QQQ.US)$SPDR S&P 500(SPY.US…


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## Comments (6)

- **Judean · 2026-06-27T01:42:24.000Z**: Does it involve leverage and financing?
- **DAILY UP · 2026-06-26T23:22:21.000Z · 👍 1**: ? You have to be prepared for this when dealing with options.
- **deville · 2026-06-26T22:55:37.000Z · 👍 2**: First, don't touch options. Second, don't chase highs easily. Finally, don't buy stocks in a downtrend.
- **BetBig · 2026-06-26T21:11:43.000Z**: First, tell me how, based on the ETFs and individual stocks you marked, you managed to lose two years' worth of earnings in just one month?Was it from leveraged products, options expiring worthless, or using margin?
- **morgojica · 2026-06-26T21:09:00.000Z · 👍 2**: Once you have profits, you should withdraw the principal and only trade with the profits.
- **冷罗和他的朋友们 · 2026-06-26T20:51:28.000Z · 👍 3**: No one can help you in this situation. The best strategy is definitely to hold for the long term, but the problem is that if you've been losing money in this market over the past month, it shows you have too many short-term trades. You probably can't hold long anyway. Ultimately, it's up to you. You