---
type: "Topics"
locale: "en"
url: "https://longbridge.com/en/topics/42424806.md"
description: "Been a bit busy this weekHaven't been training as muchNeed to make it up these daysLife lies in movement💪"
datetime: "2026-07-04T14:18:54.000Z"
locales:
  - [en](https://longbridge.com/en/topics/42424806.md)
  - [zh-CN](https://longbridge.com/zh-CN/topics/42424806.md)
  - [zh-HK](https://longbridge.com/zh-HK/topics/42424806.md)
author: "[价值&投资](https://longbridge.com/en/profiles/3090.md)"
---

# Been a bit busy this weekHaven't been training as …


## Comments (17)

- **飞AIRBUS做投资 · 2026-07-05T12:15:04.000Z**: Accompanying you! Sending love 🫰 Value Bro
- **跟着价值哥就行 · 2026-07-05T11:40:10.000Z**: Bro, you'll live to at least 120. Trust me.
- **edent · 2026-07-04T16:33:38.000Z**: Bro, what truly moves me is not just the investment itself, but the pursuit of a better life and health. Being your little fan is totally worth it.
- **浩浩荡荡地 · 2026-07-04T15:11:15.000Z · 👍 1**: Health comes first
- **Genuineness先生 · 2026-07-04T15:07:14.000Z · 👍 1**: What app is this?
  - **价值&投资** (2026-07-04T15:39:19.000Z): COROS
  - **大道至简常识至真** (2026-07-06T17:32:09.000Z): Coros watch, has Brother Value ever used Garmin?
- **王哪跑啊 · 2026-07-04T15:04:50.000Z · 👍 2**: Boss, just do strength training, don't jump rope. Do some more comprehensive training
  - **在学习中前进** (2026-07-05T10:44:29.000Z): If you've gained weight in middle age, just doing strength training won't reduce fat.
  - **王哪跑啊** (2026-07-05T11:38:43.000Z): Then you're wrong, when you reach middle age, you shouldn't do aerobic exercise anymore. Building muscle mass through strength training can help you eliminate fat more effectively, while aerobic exerc
- **Vvvvvvvvvvvvya · 2026-07-04T15:00:10.000Z**: Bro, is Microsoft still in play?
- **Little fox · 2026-07-04T14:29:22.000Z · 👍 3**: Value Bro is awesome at everything he does👍👍👍
  - **Little fox** (2026-07-04T14:30:05.000Z): I also want to stick with strength training.
- **ʕ•ﻌ•ʔ · 2026-07-04T14:22:12.000Z · 👍 2**: Those who are working like dogs really envy you, bro, you have so much free time.
- **hurricane · 2026-07-04T14:20:21.000Z · 👍 1**: Good evening, bro!
- **藏羽 · 2026-07-04T14:20:16.000Z · 👍 1**: Sofa