---
title: "Recovery training after an injury"
type: "Topics"
locale: "en"
url: "https://longbridge.com/en/topics/42646634.md"
description: "Last Monday, I accidentally pulled a muscle in my right lower back. After resting for a week, I resumed training, starting with light weights and gradually working back to the original weight..."
datetime: "2026-07-14T07:51:31.000Z"
locales:
  - [en](https://longbridge.com/en/topics/42646634.md)
  - [zh-CN](https://longbridge.com/zh-CN/topics/42646634.md)
  - [zh-HK](https://longbridge.com/zh-HK/topics/42646634.md)
author: "[李维阿克曼](https://longbridge.com/en/profiles/15717820.md)"
generator: "portal-rs"
---

# Recovery training after an injury

Last Monday, I accidentally strained my right waist. After a week of rest, I resumed training, starting with light weights and gradually working my way back to the original weight...

---
> **Disclaimer: This article is for reference only and does not constitute any investment advice.**