---
type: "Topics"
locale: "zh-CN"
url: "https://longbridge.com/zh-CN/topics/39260416.md"
description: "I get it. From now on, whenever I feel anxious or dizzy, I'll tell myself it's the dizziness of freedom. 😅🤣So now, whenever I realize something is making me anxious, or something is making me waste time debating whether to do it now or later, I'll consciously give myself a short period to lie flat and then go do it or do it immediately.Alright, I should go to sleep now. After chatting with grok for half an hour, my physical discomfort has eased.I don't know today if it was because of that signature yuenyeung I drank, or because I was in a very low mood, or because I was too tired from visiting Disneyland, but I felt physically unwell. But when I let go, my physical discomfort eased. So I really am just anxious. But I won't easily label myself as having anxiety. I just consciously identify my anxious thoughts and then use my own methods to alleviate them. What is anxiety trying to teach me? What is the headache trying to teach me? What is losing my so-called ex trying to teach me? It's all to make me braver and more present in the here and now."
datetime: "2026-03-13T20:23:42.000Z"
locales:
  - [en](https://longbridge.com/en/topics/39260416.md)
  - [zh-CN](https://longbridge.com/zh-CN/topics/39260416.md)
  - [zh-HK](https://longbridge.com/zh-HK/topics/39260416.md)
author: "[此时此刻-Wu135](https://longbridge.com/zh-CN/profiles/17265342.md)"
---

> 支持的语言: [English](https://longbridge.com/en/topics/39260416.md) | [繁體中文](https://longbridge.com/zh-HK/topics/39260416.md)


# I get it. From now on, whenever I feel anxious or …