---
type: "Topics"
locale: "zh-CN"
url: "https://longbridge.com/zh-CN/topics/42260048.md"
description: "凡是让你失控、向下、透支未来的，就是有害成瘾；凡是让你自控、向上、积累未来的，就是自律成长。"
datetime: "2026-06-27T10:59:24.000Z"
locales:
  - [en](https://longbridge.com/en/topics/42260048.md)
  - [zh-CN](https://longbridge.com/zh-CN/topics/42260048.md)
  - [zh-HK](https://longbridge.com/zh-HK/topics/42260048.md)
author: "[浩浩荡荡地](https://longbridge.com/zh-CN/profiles/19784218.md)"
---

# 凡是让你失控、向下、透支未来的，就是有害成瘾；凡是让你自控、向上、积累未来的，就是自律成长。…