---
title: "受伤后恢复训练"
type: "Topics"
locale: "zh-CN"
url: "https://longbridge.com/zh-CN/topics/42646634.md"
description: "上星期一不小心拉伤右腰，整顿一个星期后恢复训练，从轻量做起，逐步回到原重量……"
datetime: "2026-07-14T07:51:31.000Z"
locales:
  - [en](https://longbridge.com/en/topics/42646634.md)
  - [zh-CN](https://longbridge.com/zh-CN/topics/42646634.md)
  - [zh-HK](https://longbridge.com/zh-HK/topics/42646634.md)
author: "[李维阿克曼](https://longbridge.com/zh-CN/profiles/15717820.md)"
generator: "portal-rs"
---

# 受伤后恢复训练

上星期一不小心拉伤右腰，整顿一个星期后恢复训练，从轻量做起，逐步回到原重量……

---
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