---
type: "Topics"
locale: "zh-HK"
url: "https://longbridge.com/zh-HK/topics/39255419.md"
description: "別再被 “貴=營養” 騙了❗️ 總以為龍蝦鮑魚、進口食材才夠補？大錯特錯❌ 食物貴，多半是因為稀缺、運費、包裝，和營養真沒關係平價雞蛋、魚蝦、豆腐，蛋白營養一點不輸貴价海鮮應季水果蔬菜，比進口反季果更鮮更有營養～ 健康飲食從來不是拼價格吃對、吃均衡，普通食材也能養出好身體✨"
datetime: "2026-03-13T15:32:40.000Z"
locales:
  - [en](https://longbridge.com/en/topics/39255419.md)
  - [zh-CN](https://longbridge.com/zh-CN/topics/39255419.md)
  - [zh-HK](https://longbridge.com/zh-HK/topics/39255419.md)
author: "[浩浩小课堂](https://longbridge.com/zh-HK/profiles/19784218.md)"
---

# 別再被 “貴=營養” 騙了❗️ 總以為龍蝦鮑魚、進口食材才夠補？大錯特錯❌ 食物貴，多半是因為稀缺、…