---
type: "Topics"
locale: "zh-HK"
url: "https://longbridge.com/zh-HK/topics/39263762.md"
description: "Has everyone noticed?From this year's Lunar New Year until now, there's been a clear shift in the mindset of people around me.Before, when we got together, we'd talk about making money, projects, and development. Now, the conversation is all about wellness, health check-ups, going to bed early, and exercise—health has quietly become everyone's top priority.I thought this was just a consensus among us middle-aged folks. But this trip to Beijing, chatting with some young women from brand partners, I found they are even more insightful than us. The post-95s and post-00s have long incorporated health into their daily plans—buying supplements, brewing herbal teas, going to the gym regularly. It's no longer 'wellness is for when you're old,' but investing in your body from a young age.I joked, is the goal to strive for living to a hundred? The workaholics shouting slogans just a couple of years ago, how did they suddenly become so zen about wellness?Many friends already know how to adjust themselves. When the economy is booming, everyone strives, competes on speed and returns. When the economy is down, everyone starts looking inward, refocusing on themselves. Taking good care of their bodies and calming their minds.I also pay special attention to health. Many friends who see me think I'm full of energy. I say I really do put my health first now. Not just me, most of my middle-aged friends who used to put career first have now put health first.During the New Year, exchanging gifts back and forth, everyone is giving health supplements. Dining out is focused on healthy ingredients. Everyone has returned to pursuing the three key elements of health:Eat well, sleep well, be in a good mood, and have less stress. That's the standard for good health."
datetime: "2026-03-14T10:18:30.000Z"
locales:
  - [en](https://longbridge.com/en/topics/39263762.md)
  - [zh-CN](https://longbridge.com/zh-CN/topics/39263762.md)
  - [zh-HK](https://longbridge.com/zh-HK/topics/39263762.md)
author: "[浩浩荡荡](https://longbridge.com/zh-HK/profiles/19784218.md)"
---

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# Has everyone noticed?From this year's Lunar New Ye…