---
type: "Topics"
locale: "zh-HK"
url: "https://longbridge.com/zh-HK/topics/39425414.md"
description: "Material things are external; health is fundamental.Returns are the outcome; risk control is the prerequisite.In wellness, seek flow; in investment, seek stability; in life, seek peace.  Let go of material obsessions,Hold fast to the bottom line of body and mind.Wellness depends on movement, investment depends on discipline,Live simply to last long.  The most expensive wellness is routine;The best investment is capital preservation;The steadiest happiness is peace of mind.Do not chase vanity; only guard your true heart."
datetime: "2026-03-21T14:19:22.000Z"
locales:
  - [en](https://longbridge.com/en/topics/39425414.md)
  - [zh-CN](https://longbridge.com/zh-CN/topics/39425414.md)
  - [zh-HK](https://longbridge.com/zh-HK/topics/39425414.md)
author: "[浩浩荡荡](https://longbridge.com/zh-HK/profiles/19784218.md)"
---

> 支持的語言: [English](https://longbridge.com/en/topics/39425414.md) | [简体中文](https://longbridge.com/zh-CN/topics/39425414.md)


# Material things are external; health is fundamenta…