---
title: "受傷後恢復訓練"
type: "Topics"
locale: "zh-HK"
url: "https://longbridge.com/zh-HK/topics/42646634.md"
description: "上星期一不小心拉傷右腰，整頓一個星期後恢復訓練，從輕量做起，逐步回到原重量……"
datetime: "2026-07-14T07:51:31.000Z"
locales:
  - [en](https://longbridge.com/en/topics/42646634.md)
  - [zh-CN](https://longbridge.com/zh-CN/topics/42646634.md)
  - [zh-HK](https://longbridge.com/zh-HK/topics/42646634.md)
author: "[李维阿克曼](https://longbridge.com/zh-HK/profiles/15717820.md)"
generator: "portal-rs"
---

# 受傷後恢復訓練

上星期一不小心拉傷右腰，整頓一個星期後恢復訓練，從輕量做起，逐步回到原重量……

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