For men who want to live more smoothly, there's only one fundamental logic:

Shift your focus from "external seeking" to "internal cultivation."

Do the following, and your life will visibly improve:

1) Emotional stability is more important than anything

Haste, irritability, and confrontation all mortgage the future.

Only by staying calm will luck follow.

2) Good health is the foundation of all good fortune

Regular sleep, strength training, controlling sugar and alcohol—

You'll find your energy, efficiency, and relationships all improve simultaneously.

3) Complain less, solve more

Do what you can change immediately,

Accept what you can't change.

Growth starts with these two actions.

4) Stop internal friction and bring your energy back to the present

Don't waste time with the wrong people or fret over unworthy matters.

Clear energy will open more opportunities for you.

5) Learn money-making skills to enhance fundamental security

Skills > emotional value; ability > luck.

When you have value, the world will treat you much more kindly.

6) Keep upgrading yourself; don't compete with your past self

Getting stronger year by year is the ultimate way to live.

Men live more smoothly not because "luck has come,"

But because they've started taking responsibility for themselves.