A thought-provoking statement from a doctor at a top-tier hospital:

"Let me tell you a secret, mainly about execution: prolonged extreme solitude, ample sleep, not absorbing any opinions from those around you, extensive reading, extreme focus, eating and sleeping on schedule, and accepting no rebuttals—then you will cultivate a new, fulfilled version of yourself!"

At first glance, it sounds like a willful 'retreat,' but upon closer reflection, it might be the highest form of 'spiritual wellness' in the information age. We are always pursuing nourishment but overlook the need to empty ourselves—just like this doctor's prescription, the core is not 'adding' but a strategic retreat.