2026 is just around the corner, and if your New Year’s resolutions include fitness, nutrition or other wellness goals, there’s no better time to get a head start than Cyber Monday. After all, you’re probably going to buy these products anyway — so why not score them at a steal? From high-tech fitness gadgets to healthy meal kits, recovery tools and self-care essentials, Cyber Monday is the perfect opportunity to set yourself up for a successful year.

2026 年即将到来，如果你的新年决心包括健身、营养或其他健康目标，那么在网络星期一开始行动再合适不过了。毕竟，你可能会购买这些产品——那为什么不以超值的价格入手呢？从高科技健身设备到健康餐盒、恢复工具和自我护理必需品，网络星期一是为自己铺就成功一年完美机会。

As a registered dietitian, fitness enthusiast and wellness commerce editor with nearly a decade of hands-on product testing experience, I’ve gathered my insider intel on Cyber Monday deals. I scoured the best-of lists and gift guides, tested countless products, and curated a list of must-have fitness and wellness deals that combine quality, value and real results, so you can shop confidently and kick off 2026 on the right foot.

作为一名注册营养师、健身爱好者和拥有近十年实际产品测试经验的健康电商编辑，我收集了关于网络星期一优惠的内部信息。我查阅了最佳清单和礼物指南，测试了无数产品，并整理出一份必备的健身和健康优惠清单，结合了质量、价值和真实效果，让你可以自信购物，顺利开启 2026 年。

Fitness and wellness Cyber Monday deals

健身和健康网络星期一优惠

Vega Protein + Creatine ($22, was $50): Over 50% off
Fit Simplify Resistance Loops ($8.50, was $10): Savings on an already-affordable item
Factor Meals + MyFitnessPal Premium+ (up to $93 off): Great combo deal
Fabletics Women’s Oasis PureLuxe High-Waisted Leggings ($35, was $75): Over 50% off
Amazon Basics Extra Thick Yoga Mat ($18, was $24): 25% off
Flybird Adjustable Weight Bench ($110, was $162): Over 30% off
Hoka Kawana 2 ($99, was $140): Rare deal
Hyperice Venom Go ($99, was $129): Rare deal
ProSource Fit Accupressure Mat ($24, was $30): 20% off
KNKG Core Duffle Large ($160, was $200): 20% off
Waterpik Aquarius Water Flosser ($50, was $80): almost 40% off
Urevo Strol 2S Pro ($341, was $550): Rare deal
Rechargeable hand warmers ($10, was $16): 38% off
Garmin Vivoactive 5 ($185, was $300): almost 40% off
Adidas Alliance Sackpack ($14, was $20): 30% off
Cozy Earth Puffy Sheep Slippers ($69, was $98): 30% off
Hello Fresh + Misen Chef Knife ($11.99 per serving; 10 free meals): Great combo deal
Aquasonic Black Series Ultra Whitening Electric Toothbrush ($30, was $50): 40% off
CAP Barbell 150-lb. Dumbbell Set with Rack ($140, was $190): Over 25% off
The Ergatta Luxe Rowing Machine ($1,849, was $2499): Save $650
Shokz OpenRun Bone Conduction Headphones ($90, was $130): Over 40% off
Jumpzylla Outdoor Trampoline, 14-foot ($330, was $490): 33% off

Vega Protein + Creatine（$22，原价$50）：超过 50% 折扣
Fit Simplify Resistance Loops（$8.50，原价$10）：在已经实惠的商品上再省钱
Factor Meals + MyFitnessPal Premium+（最高可省$93）：超值组合优惠
Fabletics Women's Oasis PureLuxe High-Waisted Leggings（$35，原价$75）：超过 50% 折扣
Amazon Basics Extra Thick Yoga Mat（$18，原价$24）：25% 折扣
Flybird Adjustable Weight Bench（$110，原价$162）：超过 30% 折扣
Hoka Kawana 2（$99，原价$140）：罕见优惠
Hyperice Venom Go（$99，原价$129）：罕见优惠
ProSource Fit Accupressure Mat（$24，原价$30）：20% 折扣
KNKG Core Duffle Large（$160，原价$200）：20% 折扣
Waterpik Aquarius Water Flosser（$50，原价$80）：几乎 40% 折扣
Urevo Strol 2S Pro（$341，原价$550）：罕见优惠
Rechargeable hand warmers（$10，原价$16）：38% 折扣
Garmin Vivoactive 5（$185，原价$300）：几乎 40% 折扣
Adidas Alliance Sackpack（$14，原价$20）：30% 折扣
Cozy Earth Puffy Sheep Slippers（$69，原价$98）：30% 折扣
Hello Fresh + Misen Chef Knife（每份$11.99；10 顿免费餐）：超值组合优惠
Aquasonic Black Series Ultra Whitening Electric Toothbrush（$30，原价$50）：40% 折扣
CAP Barbell 150-lb. Dumbbell Set with Rack（$140，原价$190）：超过 25% 折扣
The Ergatta Luxe Rowing Machine（$1,849，原价$2499）：节省$650
Shokz OpenRun Bone Conduction Headphones（$90，原价$130）：超过 40% 折扣
Jumpzylla Outdoor Trampoline, 14-foot（$330，原价$490）：33% 折扣

22 Best fitness and wellness Cyber Monday Deals

22 个最佳健身和健康网络星期一优惠

Vega Protein + Creatine - 30g Plant-Based Protein

Vega Protein + Creatine - 30 克植物基蛋白

If you're looking for a high-quality (and plant-based) protein/creatine combo product, Yahoo's Senior Health Editor (and exercise physiologist), Laura Williams, shares that this is the one she has in her cart. In fact, she's pumped about this deal and says she plans to stock up. "Look, I love this product — and that's coming from someone who just recently got on the protein/creatine bandwagon. However, I'm not fond of the typical $50-ish price for a three-week supply. With prices now more than 50% off? I'm going to throw at least three or four tubs in my cart and keep them in my pantry."

如果你在寻找高质量（且植物基）的蛋白/肌酸组合产品，Yahoo 的高级健康编辑（及运动生理学家）Laura Williams 表示这是她购物车里的产品。事实上，她对这个优惠感到兴奋，并表示计划囤货。"看，我喜欢这个产品——而且这是来自一个最近才开始使用蛋白/肌酸的人。不过，我不喜欢三周供应的典型$50 左右的价格。现在价格超过 50% 折扣？我打算至少买三四桶放在我的储藏室里。"

$22 at Amazon

$22 在亚马逊

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

This set of mini resistance bands has been one of our tops picks for "best resistance bands" for over a year for good reason: They're durable, affordable and the ideal piece of travel-friendly exercise equipment you can throw in your car or bag. They're always a steal at around $10, but we love when they go on sale and you can score them for even less. At this price you can afford to throw them in all your loved ones' stockings!

这套迷你阻力带因其耐用、实惠以及作为旅行友好型健身设备的理想选择，已经成为我们一年多来"最佳阻力带"的首选。它们的价格通常在$10 左右，但我们喜欢它们打折时能以更低的价格入手。在这个价格下，你可以轻松地把它们放进你所有亲友的圣诞袜里！

$8 at Amazon

$8 在亚马逊

Factor Meals + MyFitnessPal Premium+

Up to $130 off$12.49 per meal

每餐最高可省$130，$12.49 每餐

Tackling fitness and nutrition goals in the New Year? Factor’s Black Friday deal can help. For a limited time, when you sign up for Factor through Yahoo, you’ll receive up to $130 off, plus 12 months free of MyFitnessPal Premium+. One of our top prepared meal delivery picks, Factor serves up microwave-ready entrées featuring fresh, never-frozen ingredients.

在新年实现健身和营养目标？Factor 的黑色星期五优惠可以帮助你。在有限时间内，当你通过 Yahoo 注册 Factor 时，你将获得最高$130 的折扣，以及 12 个月的 MyFitnessPal Premium+ 免费服务。作为我们推荐的预制餐配送服务之一，Factor 提供微波炉即热的主菜，采用新鲜、从未冷冻的食材。

Meals are formulated to be nutritionally balanced, with options to suit a variety of dietary needs — from keto and low-carb to vegetarian and vegan. In addition to saving you time on meal prep, this Black Friday deal also gives you access to the app’s full macro and nutrient tracking and analysis features, as well as recipes and workout routines.

餐食经过营养均衡配方，提供多种饮食需求的选择——从生酮和低碳到素食和纯素。此外，这个黑色星期五优惠还为你节省了备餐时间，并让你可以访问应用程序的完整宏观和营养追踪及分析功能，以及食谱和锻炼计划。

Psst: Factor also recently teamed up with Sakara, meaning you can choose from 20 fresh, ready-to-eat salads each week to further support your wellness goals.

嘘：Factor 最近还与 Sakara 合作，这意味着你每周可以选择 20 种新鲜的即食沙拉，以进一步支持你的健康目标。

For more info, read our full Factor review.

欲了解更多信息，请阅读我们的完整 Factor 评测。

Up to $130 off at Factor

在 Factor 最高可省$130

Fabletics Women's Oasis PureLuxe High-Waisted

You can never have too many leggings. But let’s be real — who wants to shell out $50 or even $100 for a pair? Especially when you can score a killer deal on Black Friday. Co-founded by actor Kate Hudson, Fabletics is known for its high-quality, stylish activewear that doesn’t break the bank.

你永远不会有太多的打底裤。但说实话——谁想花$50 甚至$100 买一条？尤其是在黑色星期五时你可以以超值价格入手。Fabletics 由演员 Kate Hudson 共同创立，以其高质量、时尚的运动服而闻名，价格也很亲民。

The Oasis PureLuxe High-Waist Leggings are one of my all-time favorite pairs in my wardrobe (and as a single mom who works remotely, leggings are basically my uniform seven days a week). Made from 82% polyester and 18% spandex, these leggings are butter-soft with just the right amount of stretch, while still feeling supportive and lifting. The fabric is designed to be anti-chafing and quick-dry — claims I can confirm. And of course, no amazing pair of leggings is complete without deep side pockets for stashing your phone.

Oasis PureLuxe 高腰打底裤是我衣橱中最喜欢的款式之一（作为一名远程工作的单身妈妈，打底裤几乎是我七天的制服）。这条打底裤由 82% 聚酯纤维和 18% 氨纶制成，柔软如黄油，恰到好处的弹性，同时又能提供支撑和提拉。面料设计为抗摩擦和快干——这一点我可以确认。当然，没有深侧口袋的出色打底裤是不完整的，方便放置手机。

These leggings come in sizes XXS to 4X, making them a great fit for virtually every body. And at more than 50% off, you can easily justify buying two (or grabbing a pair of the brand’s Define High-Waist Leggings, also on sale, which offer more compression for intense sweat sessions).

这些打底裤的尺码从 XXS 到 4X，几乎适合每种身材。而且在超过 50% 折扣的情况下，你完全可以合理地购买两条（或者再买一条品牌的 Define 高腰打底裤，亦在打折，提供更强的压缩感，适合高强度出汗的锻炼）。

$35 at Amazon

$35 在亚马逊

Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black

While we haven't personally reviewed the Amazon Basics exercise mat for our "best exercise mats" list, it's hard to beat this discounted price if you're looking for a mat that will offer extra padding for stretching or basic core work. While we might not recommend it for yoga or high-intensity exercise (you should check out our yoga mats and exercise mats lists for those recommendations), if you want a mat that does the basics, this one will hold up just fine.

虽然我们没有亲自评审亚马逊基础款的运动垫以列入我们的 “最佳运动垫” 名单，但如果你在寻找一款能提供额外缓冲以便拉伸或基础核心训练的垫子，这个折扣价格很难被超越。虽然我们可能不推荐它用于瑜伽或高强度运动（你可以查看我们的瑜伽垫和运动垫名单以获取那些推荐），但如果你想要一款能满足基本需求的垫子，这款垫子完全可以胜任。

$18 at Amazon

亚马逊售价 $18

Flybird Adjustable Weight Bench, 800-lbs. Workout Bench

Flybird 可调节重量训练椅，承重 800 磅

We didn't review this exact model of the Flybird Adjustable Weight bench for our "best weight bench" roundup, but the Flybird model we reviewed was almost identical (just rated to a slightly higher 880-lbs). It did well during testing, earning its spot as the "best foldable weight bench." While we can't attest to this specific bench, if the one we tested is any indicator of what you can expect, you won't regret purchasing this model, especially at a steal of a price at $110.

我们没有在我们的 “最佳重量训练椅” 汇总中评审这款具体型号的 Flybird 可调节重量训练椅，但我们评审的 Flybird 型号几乎完全相同（只是额定承重稍高为 880 磅）。在测试中表现良好，赢得了 “最佳可折叠重量训练椅” 的称号。虽然我们无法证明这款具体的训练椅，但如果我们测试的型号可以作为参考，你不会后悔购买这款，尤其是在 110 美元的超值价格下。

$110 at Amazon

亚马逊售价 $110

Hoka Kawana 2

$99 for women's sizes$140Save $41

女性尺码 $99，节省 $41，男性尺码 $140

If one of your New Year’s resolutions is to pick up the pace on your fitness goals, you’re going to need a solid pair of trainers. The Hoka Kawana 2 is a versatile choice you can wear to the gym and then straight to the grocery store — or even out with friends afterward. It features a neutral design with balanced cushioning and enhanced stability. Plus, it comes in a variety of colors, so you’re sure to find a pair that matches your gym style.

如果你的新年决心之一是加快健身目标的进度，你需要一双坚固的训练鞋。Hoka Kawana 2 是一款多功能的选择，你可以穿着它去健身房，然后直接去杂货店——甚至在之后和朋友外出。它具有中性设计，平衡的缓冲和增强的稳定性。此外，它有多种颜色可供选择，因此你一定能找到一双与你的健身风格相匹配的鞋子。

Unlike the Solimar (our pick for the best cross-training shoe), the Kawana 2 is softer and a bit heavier, making it less ideal for speedwork. But for everyday training and all-around comfort, it’s a reliable go-to.

与 Solimar（我们选出的最佳交叉训练鞋）不同，Kawana 2 更柔软且稍重，因此不太适合速度训练。但对于日常训练和全方位舒适性来说，它是一个可靠的选择。

$99 for women's sizes at HOKA

HOKA 女性尺码 $99

Explore More Buying Options

探索更多购买选项

$99 for men's sizes at HOKA

HOKA 男性尺码 $99

Hyperice is a trusted name in the fitness recovery world (two of its larger percussion devices made our list of best massage guns). For athletes or fitness lovers who are always on the go, the Venom Go offers a compact yet effective way to get targeted relief — whether you’re in the car, on a plane (it’s TSA-approved!) or refueling at a restaurant after a big game or race.

Hyperice 是健身恢复领域的一个受信任的品牌（其两款较大的打击设备入选了我们最佳按摩枪名单）。对于那些总是忙碌的运动员或健身爱好者，Venom Go 提供了一种紧凑而有效的方式来获得针对性的缓解——无论你是在车上、飞机上（它获得了 TSA 批准！）还是在一场大型比赛或赛事后在餐厅补充能量。

Yahoo Wellness Editor and registered dietitian Kelli McGrane said she was impressed by this tiny but mighty recovery device: "The pod sticks easily to your skin and offers nine combinations of heat and vibration, which you can control right from the buttons on the side or through the Hyperice app. I recently got back into Pilates, and this device has become my go-to for easing post-workout soreness."

Yahoo 健康编辑和注册营养师 Kelli McGrane 表示，她对这个小巧但强大的恢复设备印象深刻：“这个小设备很容易贴在你的皮肤上，提供九种热量和振动组合，你可以通过侧面的按钮或 Hyperice 应用程序进行控制。我最近重新开始练习普拉提，这个设备已经成为我缓解锻炼后酸痛的首选。”

Best part? You (or someone on your gift list) can get the gift of recovery for under $100 during Hyperice's Black Friday sale.

最棒的是？你（或你礼物清单上的某个人）可以在 Hyperice 的黑色星期五促销中以不到 100 美元的价格获得恢复的礼物。

$99 at Hyperice

Hyperice 售价 $99

Explore More Buying Options

探索更多购买选项

$99 at Amazon

亚马逊售价 $99

ProsourceFit Acupressure Mat and Pillow Set

ProsourceFit 穴位按摩垫和枕头套装

Health editors here at Yahoo love their acupressure mats. If you're looking for a way to temporarily ease back or neck pain, it may be worth adding this set to your holiday shopping cart while it's on sale. Research on the benefits of acupressure is limited, but anecdotal evidence (including a thumbs up from Williams who says, "It offers some relief! It takes some getting used to, but if you can withstand the first few seconds of discomfort, the warming and numbing effects are helpful.")

Yahoo 的健康编辑们都喜欢他们的穴位按摩垫。如果你在寻找一种暂时缓解背部或颈部疼痛的方法，趁着打折时将这套产品加入你的假日购物车可能是值得的。关于穴位按摩的好处的研究有限，但有一些轶事证据（包括 Williams 的好评，他说：“它确实提供了一些缓解！需要一些适应，但如果你能忍受最初几秒的不适，温暖和麻木的效果是有帮助的。”）

$24 at Amazon

亚马逊售价 $24

Explore More Buying Options

探索更多购买选项

$30 at Macy's$33 at Best Buy

梅西售价 $30，百思买售价 $33

KNKG Core Duffle Large 51L

KNKG Core Duffle 大号 51L

Fitness equipment deals get a lot of hype during Black Friday, but one accessory that might not be top of mind (but totally should be) is upgrading your gym bag. Large enough to fit anything you (or the fitness buff on your gift list) might need to bring to the gym, the KNKG Core Duffle does some serious heavy lifting.

健身设备的折扣在黑色星期五期间备受关注，但一个可能不在你心目中的配件（但绝对应该考虑）是升级你的健身包。KNKG Core Duffle 足够大，可以容纳你（或你礼物清单上的健身爱好者）可能需要带到健身房的任何东西，能够承担重任。

It's also highly recommended by Williams: "This duffel bag from KNKG is a next-level find for the athlete who loves to stay organized. It's made from super-durable nylon with powder-coated steel buckles, it has what seems like a million different pockets and organizer sleeves, including padded options for toting a tablet or laptop. There are two side pockets large enough to carry a couple of water bottles (or shaker bottles), and there's even an external weightlifting belt attachment so you never have to throw a sweaty belt in with your clothes."

Williams 也强烈推荐这款包：“这款来自 KNKG 的旅行包是为喜欢保持组织的运动员找到的下一个级别的产品。它由超耐用的尼龙制成，配有粉末涂层的钢扣，似乎有无数个口袋和组织插槽，包括用于携带平板电脑或笔记本电脑的加垫选项。两个侧袋足够大，可以携带几瓶水（或摇摇杯），甚至还有一个外部的举重带附件，这样你就不必把汗湿的带子和衣物放在一起。”

See Williams' 42 (yes 42) other top fitness gift ideas.

查看 Williams 的 42 个（是的，42 个）其他顶级健身礼物推荐。

$160 at KNKG

KNKG 售价 $160

Waterpik Aquarius Water Flosser

Waterpik Aquarius 水牙线

At 50% off during Black Friday, the Waterpik Aquarius Water Flosser is one of the best health deals out there. After testing 14 products and chatting with dentists, this flosser came out on top as our best overall option. In addition to its compact and sleek design (aka you won’t mind leaving it out on your bathroom counter), the Waterpik Aquarius offers seven different flosser tips — including a toothbrush tip — making it a toothbrush/water-flosser combo. Our tester also noted that it’s ideal for anyone with braces or sensitive teeth or gums.

在黑色星期五期间打五折的 Waterpik Aquarius 水牙线是最好的健康折扣之一。在测试了 14 款产品并与牙医交谈后，这款水牙线被评选为我们的最佳整体选择。除了其紧凑而时尚的设计（也就是说，你不会介意把它放在浴室台面上），Waterpik Aquarius 提供七种不同的牙线头——包括牙刷头——使其成为牙刷/水牙线组合。我们的测试者还指出，它非常适合任何佩戴牙套或有敏感牙齿或牙龈的人。

$50 at Amazon

亚马逊售价 $50

Work from home? Or want to log some steps while binging your latest Netflix obsession? Walking pads offer a low-impact way to incorporate more movement into your day, and there’s no better time than now to finally click "buy" on this investment — especially since our top walking pad pick is $200 off for Black Friday.

在家工作？还是想在追剧时走几步？走步机提供了一种低冲击的方式，将更多运动融入你的日常生活，现在正是点击 “购买” 这个投资的最佳时机——尤其是我们的最佳走步机在黑色星期五期间降价 200 美元。

Tested by a personal trainer, the Urevo Strol 2S Pro Smart Treadmill stood out for its versatility, offering both walking and running modes, a 9% adjustable incline, a dual display and a shock absorption system. While you won’t be doing sprints on it, the fact that it can reach speeds up to 7.6 miles per hour makes it more capable than many other walking pads on the market. "It was a great experience using it in my living room and watching a show on TV. I liked how easy it was to unbox and put together and how easy it is to adjust the speed and the incline either on the treadmill or using the remote control," said our tester.

经过个人教练测试，Urevo Strol 2S Pro 智能跑步机因其多功能性而脱颖而出，提供步行和跑步模式，9% 的可调坡度，双显示屏和减震系统。虽然你不会在上面进行冲刺，但它能够达到每小时 7.6 英里的速度，使其比市场上许多其他走步机更具能力。“在我的客厅使用它并观看电视的体验非常棒。我喜欢它的开箱和组装过程是多么简单，以及在跑步机上或使用遥控器调整速度和坡度是多么容易，” 我们的测试者说。

$342 at Amazon

亚马逊售价 $342

Explore More Buying Options

探索更多购买选项

$350 at Urevo

Urevo 售价 $350

Hand Warmers Rechargeable 2 Pack

可充电手暖器 2 件装

For anyone planning to exercise outside this winter, rechargeable hand warmers make the perfect stocking stuffer. This two-pack is 50% off at a steal of a price of just $8. Whether your recipient is a walker, cyclist, skier or snowboarder, they'll appreciate having a way to warm up their hands when their gloves just aren't up to the job.

对于任何计划在这个冬天户外锻炼的人来说，可充电手暖器是完美的圣诞袜填充物。这款两件装的价格仅为 8 美元，打了 50% 的折扣。无论你的收件人是步行者、骑自行车的人、滑雪者还是滑雪板运动员，他们都会感激在手套无法胜任时有办法温暖双手。

$8 at Amazon

亚马逊售价 8 美元

As a nutrition and fitness commerce editor, I've tried a number of wearables over the years — including various Fitbits, Apple Watch models and Garmins — and while they each have their strengths and weaknesses, Garmin watches remain my favorite. As a casual exerciser, I appreciate a simple-to-use display, data charts and analytics that don’t require an extra subscription and an overall less overwhelming experience than my phone.

作为一名营养和健身商业编辑，多年来我尝试了许多可穿戴设备——包括各种 Fitbit、Apple Watch 型号和 Garmin——虽然它们各有优缺点，但 Garmin 手表仍然是我最喜欢的。作为一名休闲运动者，我欣赏简单易用的显示屏、数据图表和分析，这些都不需要额外的订阅，并且整体体验比我的手机更不令人感到压倒。

Currently available for under $200, the Vivoactive 5 offers all the key features you could want in a smartwatch: an intuitive color touchscreen, advanced sleep monitoring, stress tracking, activity profiles, daily suggested workouts, on-watch music, Garmin Pay, advanced notifications and a battery life of up to 11 days. It also isn't overly bulky (and that's saying something, as I have small wrists).

目前 Vivoactive 5 的价格低于 200 美元，提供了你可能想要的所有智能手表的关键功能：直观的彩色触摸屏、先进的睡眠监测、压力追踪、活动档案、每日建议锻炼、手表音乐、Garmin Pay、先进的通知以及最长可达 11 天的电池续航。它的体积也不算过于笨重（这已经算是很不错了，因为我的手腕比较小）。

That said, if you prefer a more simplistic approach, the Forerunner 55 (our top pick for the best overall pedometer) is also on sale for just $150. While it offers fewer tracking metrics and features, it’s a solid option if you're looking to log your progress on walks or runs while still getting basic smartphone notifications and text replies.

也就是说，如果你更喜欢简单的方式，Forerunner 55（我们评选的最佳整体计步器）也在促销中，仅售 150 美元。虽然它提供的追踪指标和功能较少，但如果你想记录步行或跑步的进展，同时仍然获得基本的智能手机通知和短信回复，它是一个不错的选择。

$185 at Amazon

亚马逊售价 185 美元

Explore More Buying Options

探索更多购买选项

$200 at Garmin

Garmin 售价 200 美元

Adidas Alliance Sackpack – Drawstring Backpack for Sports, Small Gym Bag

Adidas Alliance Sackpack – 运动抽绳背包，小型健身包

If you're looking for affordable and practical items to add to a teen or college student's stocking, look no further than this Adidas Alliance Sackpack. It's perfect as a no-frills gym bag, but also has the panache of being a name brand item they might just want to carry around all the time. It's big enough for a change of clothes or a pair of sneakers and has a separate zippered pocket for storing a wallet and keys.

如果你在寻找实惠且实用的物品来填充青少年或大学生的圣诞袜，这款 Adidas Alliance Sackpack 是不错的选择。它非常适合作为一个简单的健身包，但也有作为品牌商品的魅力，他们可能会想随身携带。它足够大，可以放一套换洗衣物或一双运动鞋，并且有一个单独的拉链口袋用于存放钱包和钥匙。

$14 at Amazon

亚马逊售价 14 美元

Explore More Buying Options

探索更多购买选项

$20 at DICK'S Sporting Goods$14 at Macy's

DICK'S Sporting Goods 售价 20 美元，梅西百货售价 14 美元

Cozy Earth Puffy Sheep Slippers

Slippers aren’t just about keeping you warm, cozy and toasty — they’re also important for overall foot health. While there are some benefits of walking around barefoot, doing it too often on hard surfaces (like hardwood) could put stress on your feet and lower back. Plus, wearing slippers — especially ones like these with a rubber sole — protects your feet from any hazards on the ground (looking at you, tiny Lego pieces).

拖鞋不仅仅是为了让你保持温暖、舒适和温馨——它们对整体足部健康也很重要。虽然赤脚走动有一些好处，但在硬地面（如硬木地板）上走动过多可能会给你的脚和下背部带来压力。此外，穿拖鞋——尤其是像这些带橡胶底的拖鞋——可以保护你的脚免受地面上的任何危险（看着你，小乐高积木）。

Cozy Earth isn’t the cheapest online retailer, but after trying their sheets, bamboo joggers (my all-time favorite loungewear), towels, and now these fuzzy slippers, I can promise the quality is worth the price. These sheep-fur and plush shearling slides feel truly luxurious and work well for wearing around the house or down the driveway to grab the mail. While they can get a bit too toasty if your feet run warm, the good news is they’re naturally odor-resistant, so you don’t have to worry about smells. After wearing these daily for several months now, I’ve been impressed by how puffy they still are with zero dip in the footbed.

Cozy Earth 不是最便宜的在线零售商，但在尝试了他们的床单、竹子运动裤（我最喜欢的休闲服）、毛巾，以及现在这些毛茸茸的拖鞋后，我可以保证质量是值得这个价格的。这些羊毛和柔软的羊羔毛拖鞋感觉非常奢华，适合在家中穿着或走到车道上去拿邮件。虽然如果你的脚比较热，它们可能会变得有点过热，但好消息是它们天然抗臭，所以你不必担心异味。在过去几个月每天穿着这些后，我对它们仍然保持蓬松感、脚垫没有下沉感印象深刻。

$78 at Cozy Earth

Cozy Earth 售价 78 美元

HelloFresh + Misen Chef's Knife

HelloFresh + Misen 厨师刀

$11.99 per serving + free chef's knife$11.99 per serving ($119 chef's knife)

每份 11.99 美元 + 免费厨师刀每份 11.99 美元（119 美元的厨师刀）

One of the best gifts you can give yourself this holiday season is taking some of the stress out of meal planning. Between shopping for gifts, attending holiday parties and traveling, the last thing you need to worry about is what’s for dinner.

这个假期你可以送给自己的最佳礼物之一就是减轻一些餐食计划的压力。在购物、参加假日聚会和旅行之间，你最不想担心的就是晚餐吃什么。

HelloFresh is one of the most popular meal-kit delivery services for good reason. I recently tried it again and was impressed by the large menu, including its new Build-A-Plate options — perfect for families or households with different food preferences. The service offers recipes to suit a variety of diets, and you can easily add extras to round out your meal, like garlic bread for pasta night or naan to pair with a curry.

HelloFresh 是最受欢迎的餐食盒送货服务之一，原因显而易见。我最近再次尝试了它，对其丰富的菜单印象深刻，包括新的 Build-A-Plate 选项——非常适合有不同饮食偏好的家庭或家庭。该服务提供适合各种饮食的食谱，你可以轻松添加额外的配料来丰富你的餐点，比如意大利面之夜的蒜蓉面包或搭配咖喱的印度烤饼。

Even better? If you sign up during Black Friday using our link, you’ll receive a free Misen 8" Chef's Knife ($119 value) plus 10 free HelloChef meals, while supplies last.

更棒的是？如果你在黑色星期五期间通过我们的链接注册，你将获得一把免费的 Misen 8" 厨师刀（119 美元的价值）以及 10 份免费的 HelloChef 餐食，数量有限，送完为止。

$11.99 per serving + free chef's knife at HelloFresh

HelloFresh 每份 11.99 美元 + 免费厨师刀

Aquasonic Black Series Ultra Whitening Toothbrush

Aquasonic 黑色系列超洁白牙刷

Give the gift of a whiter smile with this too-good-to-pass-up deal on Aquasonic’s Ultra Whitening Toothbrush. Our top electric toothbrush pick, this sleek black brush is ADA-approved and currently 40% off. Our tester raved about the brush’s impressive charge (it lasts up to one month) and its two-minute timer with clear pulses to let you know when it’s time to move to a different section. “The toothbrush is equipped with a powerful motor that provides 40,000 vibrations per minute, which leaves my mouth feeling extra clean every time I use it," she said. The brush has four cleaning modes, including whitening, and comes with eight brush heads, so you won’t have to worry about ordering replacements anytime soon.

用这个不可错过的 Aquasonic 超洁白牙刷优惠，送出一个更白的微笑。我们推荐的最佳电动牙刷，这款时尚的黑色牙刷获得了 ADA 认证，目前打 40% 的折扣。我们的测试者对牙刷的强大续航（可持续一个月）和两分钟计时器赞不绝口，清晰的脉冲提示你何时该移动到不同的区域。“这款牙刷配备了强大的马达，每分钟提供 40,000 次震动，每次使用后都让我感觉口腔特别干净，” 她说。牙刷有四种清洁模式，包括美白，并配有八个刷头，因此你不必担心很快就需要订购替换品。

$30 at Amazon

亚马逊售价 30 美元

Explore More Buying Options

探索更多购买选项

$30 at Walmart

沃尔玛售价 30 美元

CAP Barbell 150 lb. Rubber Coated Hex Dumbbell Hand Weight Set with Vertical Storage Rack

CAP Barbell 150 磅橡胶涂层六角哑铃手重套装，带垂直储存架

"Anytime you can score weights for a price that amounts to less than $1 per pound, that's a deal," says Williams, who used to manage gyms and recreation centers. This set features dumbbells ranging in 5-pound increments from 5 to 25 pounds and also includes the A-frame storage rack, all for just $140 — well under the $1 per pound threshold. Add to that Amazon Prime free shipping? You're taking advantage of serious savings, considering the cost to ship weights can be prohibitive.

“每当你能以每磅不到 1 美元的价格购买哑铃时，那就是一个交易，” 曾管理健身房和娱乐中心的 Williams 说。这个套装包含从 5 磅到 25 磅的 5 磅增量的哑铃，并且还包括 A 形储存架，全部仅售 140 美元——远低于每磅 1 美元的门槛。再加上亚马逊 Prime 免费送货？考虑到运输哑铃的费用可能很高，你就能享受到实实在在的节省。

$140 at Amazon

亚马逊售价 140 美元

Our team tested 13 rowers, and this one stood out for its combination of style and performance. Handcrafted from American cherrywood, the Ergatta Lux is a stunning piece of workout equipment that looks beautiful while delivering a truly challenging yet low-impact workout. Its game-based workouts make exercise something you’ll actually look forward to, and its ability to support users up to 6’8” tall and 500 pounds makes it suitable for virtually any fitness enthusiast in your home or on your wish list.

我们的团队测试了 13 款划船机，这款因其风格与性能的结合而脱颖而出。Ergatta Lux 采用美国樱桃木手工制作，是一款令人惊叹的健身器材，既美观又能提供真正具有挑战性但低冲击的锻炼。其游戏化的锻炼方式让运动变得令人期待，同时它能够支持身高达 6 英尺 8 英寸和体重 500 磅的用户，几乎适合家中或愿望清单上的任何健身爱好者。

It’s not cheap, but at $650 off, it’s a deal hard to pass up if you’ve been eyeing a rowing machine.

虽然价格不便宜，但如果你一直在关注划船机，现价便宜 650 美元，实在是个难以错过的好机会。

$1,849 at Ergatta

Ergatta 售价 1,849 美元

SHOKZ OpenRun, Bone Conduction Headphones

SHOKZ OpenRun，骨传导耳机

These are the headphones Williams swears by whenever she's out on a run or hike. They offer clear sound and also zero interference from being able to hear approaching cars, people or animals, making them a safe choice for outdoor workouts. Plus, they're comfortable to wear, even if you have them on for a couple hours.

这些耳机是 Williams 在跑步或徒步旅行时的必备之物。它们提供清晰的音质，并且不会干扰到听到接近的汽车、行人或动物，使其成为户外锻炼的安全选择。此外，即使佩戴几个小时，它们也很舒适。

$90 at Amazon

亚马逊售价 90 美元

Jumpzylla Trampoline Outdoor, 14-ft.

Jumpzylla 户外蹦床，14 英尺

"I can't say enough good things about the trampoline we have for our kids," says Williams, who swears it's a stellar option for keeping kids active year-round. Of course, you'll want to make sure it has all the pertinent safety features — the surround net, ladder and arced support poles like this one from Jumpzylla has — but once it's set up, kids (and adults) can enjoy the low-impact but high-intensity exercise that all that jumping and running on a soft surface can offer.

“我对我们为孩子们准备的蹦床赞不绝口，” Williams 说，她坚信这是让孩子们全年保持活跃的绝佳选择。当然，你会想确保它具备所有相关的安全功能——像 Jumpzylla 的这款蹦床有围网、梯子和弯曲支撑杆——但一旦安装好，孩子们（和成年人）就可以享受在柔软表面上跳跃和奔跑所带来的低冲击高强度锻炼。

$330 at Amazon

亚马逊售价 330 美元

8 More nutrition and fitness Cyber Monday 2025 deals

2025 年网络星期一更多营养与健身优惠

Vitamix 5200 Blender

Vitamix 5200 搅拌机

$300$550Save $250

300 美元$550 节省 250 美元

TheraGun Therabody Prime (5th Generation)

TheraGun Therabody Prime（第五代）

$200$320Save $120

200 美元$320 节省 120 美元

Bowflex Results Series 552 SelectTech Dumbbells

Bowflex Results 系列 552 SelectTech 哑铃

$399$479Save $80

399 美元$479 节省 80 美元

Gruns Adults Super Greens Multivitamin Gummies

Gruns 成人超级绿多维维生素软糖

$50$67Save $17

50 美元$67 节省 17 美元

Seed DS-01 Daily Synbiotic

Seed DS-01 每日益生菌

$45$65Save $20

45 美元$65 节省 20 美元

Sports Research Vitamin D3 + K2

Sports Research 维生素 D3 + K2

$17$24Save $7

17 美元$24 节省 7 美元

Crest 3D White Brilliance Whitening Toothpaste

Crest 3D White Brilliance 美白牙膏

$16$20Save $4

16 美元$20 节省 4 美元

Zelus Weighted Vest, 12 lb.

Zelus 加重背心，12 磅

$29$50Save $21

29 美元$50 节省 21 美元

If you have Amazon Prime, you’ll get free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial here. (And by the way, those without Prime still get free shipping on orders of $25 or more.)

如果你有亚马逊 Prime 会员，当然可以享受免费配送。还不是会员？没问题。你可以在这里注册免费 30 天试用。（顺便说一下，没有 Prime 的用户在订单满 25 美元时也能享受免费配送。）

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.

我们的健康内容仅供信息参考，并不构成专业医疗建议。有关健康问题，请咨询医疗专业人士。

根据健康编辑的推荐，30 个最佳网络星期一健身和健康优惠