<h2>新課程賦能老年人規劃和擁抱人生的第四個年齡階段</h2>
<p>###2025 年 10 月 16 日上午 11:11 EDT | 來源：Road Scholar</p>
<p>馬薩諸塞州波士頓 --（Newsfile Corp. -2025 年 10 月 16 日）- 在一次非常成功的試點之後，Road Scholar 宣佈其 “健康老齡化” 講座系列將在線免費提供，併成為該組織豐富在線課程體系中的一個持續項目。這家非營利性組織是老年人教育體驗的全球領導者，推出 “健康老齡化” 倡議，旨在提供專家指導，幫助人們應對晚年生活中的挑戰和機遇，從健康與福祉到社會聯繫和情感韌性。</p>
<p>“為老年生活的變化做好準備，特別是我們稱之為 ‘第四個年齡階段’ 的生活時期，可能會很具挑戰性，” Road Scholar 的總裁兼首席執行官詹姆斯·摩西（James Moses）表示。“我們推出這個講座系列是為了提供指導和實用建議。”</p>
<p>在 2025 年春季的六場試點講座中，這些免費的一個小時的講座吸引了成千上萬的參與者，他們渴望通過教育和社區的視角探索健康、福祉和長壽。該系列已經產生了強大的影響。</p>
<p>“我推薦給每個人，因為這些建議和推薦讓你為老齡化的負面和積極方面做好準備，並教你如何應對，” 來自佛羅里達州橙園公園的參與者特里·李·克努特森（Terri Lee Knutson）説。“我希望在準備退休時就知道這些信息。我一看到 ‘健康老齡化’ 的項目就立刻報名。”</p>
<p>講座主題包括與痴呆症旅行、居家養老、退休後搬遷、支持老齡化的技術等。該項目的超高人氣促使 Road Scholar 將 “健康老齡化” 作為其課程的永久組成部分。他們將從 1 月開始每月提供兩場免費的在線直播講座。</p>
<p>“反響非常強烈。我們知道這些講座為每一個準備或幫助他人應對這一生活階段的人提供了重要信息，” 摩西説。“我們都希望過上充實、有意義的生活，而這些 ‘健康老齡化’ 講座正在幫助人們實現這一目標。”</p>
<p>“健康老齡化” 的靈感對摩西來説是非常個人化的，因為他照顧過活到 101 歲的母親。</p>
<p>“作為一名照顧者，我親身經歷了應對晚年生活的困難——無論是對老年人還是他們的親人，” 摩西説。“這讓我深刻意識到幫助人們使人生的第四個階段既快樂又有意義的必要性。Road Scholar 的使命是激勵成年人不斷學習、探索和聯繫。‘健康老齡化’ 將這一使命帶入了人生的新階段，幫助人們以智慧和信心為人生的第四個年齡階段做好準備並擁抱它。”</p>
<p><strong>通過教育探索人生的第四個年齡階段</strong></p>
<p>“健康老齡化” 系列邀請參與者將生活視為一段旅程——這一旅程受益於好奇心、準備和終身學習。專家主講的講座涵蓋以下主題：</p>
<ul>
<li><strong>健康和福祉策略</strong> 以維持身體和心理活力</li>
<li><strong>建立情感韌性</strong> 並在生活轉變中找到目標</li>
<li><strong>促進聯繫和社區</strong> 以對抗孤獨</li>
<li><strong>利用技術和可及性工具</strong> 以實現獨立和居家養老</li>
</ul>
<p>講座由老齡化和老年醫學領域的知名專家主講，如老年醫學專家和護理倡導者拉凱琳·艾肯伯格（Dr. Lakelyn Eichenberger），以及阿默斯特學院心理學教授、著作《積極轉變：掌握心態以改善幸福、健康和長壽》的作者凱瑟琳·桑德森（Catherine Sanderson）博士。</p>
<p><strong>超越講座：一個不斷壯大的社區</strong></p>
<p>為了將學習延伸到虛擬課堂之外，Road Scholar 在 Facebook 上推出了一個配套的在線 “健康老齡化” 討論組，以及一個 “健康老齡化” 博客系列。隨後還將推出新聞通訊和書店！這些空間允許參與者繼續他們的對話，分享經驗，並與其他同樣在老齡化旅程中摸索的人建立聯繫。</p>
<p><img src="https://imageproxy.pbkrs.com/https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_001.jpg?x-oss-process=image/auto-orient,1/interlace,1/resize,w_1440,h_1440/quality,q_95/format,jpg" alt="" original-src="https://imageproxy.pbkrs.com/https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_001.jpg"/></p>
<p>要查看此圖形的增強版本，請訪問：</p>
<p>https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_001full.jpg</p>
<p><img src="https://imageproxy.pbkrs.com/https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_002.jpg?x-oss-process=image/auto-orient,1/interlace,1/resize,w_1440,h_1440/quality,q_95/format,jpg" alt="" original-src="https://imageproxy.pbkrs.com/https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_002.jpg"/></p>
<p>Road Scholar 的 “健康老齡化” 講座系列涵蓋了力量和平衡運動等主題。</p>
<p>要查看此圖形的增強版本，請訪問：</p>
<p>https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_002full.jpg</p>
<p><img src="https://imageproxy.pbkrs.com/https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_003.jpg?x-oss-process=image/auto-orient,1/interlace,1/resize,w_1440,h_1440/quality,q_95/format,jpg" alt="" original-src="https://imageproxy.pbkrs.com/https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_003.jpg"/></p>
<p>健康老齡化提供專家指導，幫助人們應對晚年生活中的挑戰和機遇。</p>
<p>要查看此圖形的增強版本，請訪問：</p>
<p>https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_003full.jpg</p>
<p>要了解更多信息並註冊免費的 “健康老齡化” 在線講座系列，請訪問 www.roadscholar.org/agewell。</p>
<p># # #</p>
<p><strong>媒體説明：</strong> 高分辨率圖像可在此處找到。</p>
<p><strong>關於 Road Scholar</strong></p>
<p>非營利組織 Road Scholar 是老年人教育體驗的全球領導者，自 1975 年以來為 650 萬終身學習者提供服務。Road Scholar 的項目結合旅行和教育，為 50 歲以上的成年人提供體驗式學習機會，涵蓋各種主題、形式、活動水平和地點——遍及七大洲和美國各地。從沉浸式旅行到引人入勝的在線學習，Road Scholar 激勵成年人通過終身學習的樂趣不斷探索、發現和成長。請在此查看他們的 2025 年新聞資料包。</p>
<p><strong>媒體聯繫人：</strong> 凱爾西·克諾德勒·佩裏（Kelsey Knoedler Perri）</p>
<p>Kelsey.perri@roadscholar.org</p>
<p>617-521-5301</p>
<p><img src="https://imageproxy.pbkrs.com/https://api.newsfilecorp.com/newsinfo/270539/157/?x-oss-process=image/auto-orient,1/interlace,1/resize,w_1440,h_1440/quality,q_95/format,jpg" alt="" original-src="https://imageproxy.pbkrs.com/https://api.newsfilecorp.com/newsinfo/270539/157/"/></p>

WELL

<p>Road Scholar 擴大了其免費的 “健康老齡化” 在線講座系列，此前該項目的試點計劃取得了成功。該倡議旨在為老年人提供專家指導，幫助他們應對老齡化帶來的挑戰，涵蓋健康、福祉和情感韌性等主題。從一月開始，該系列每月將提供兩場直播講座，討論如居家養老和獨立生活技術等問題。該項目引起了廣泛關注，參與者稱讚其為退休準備和提升生活質量提供了實用建議</p>

<h2>New Curriculum Empowers Older Adults to Plan for and Embrace Life's Fourth Age</h2>
<div class="lb-trans"><h2>新課程賦能老年人規劃和擁抱人生的第四個年齡階段</h2>
</div><h3>October 16, 2025 11:11 AM EDT | Source: Road Scholar</h3>
<div class="lb-trans"><p>###2025 年 10 月 16 日上午 11:11 EDT | 來源：Road Scholar</p>
</div><p>Boston, Massachusetts--(Newsfile Corp. - October 16, 2025) - Following a highly successful pilot, Road Scholar announces its 'Age Well' lecture series, provided online for free, will become an ongoing offering among the organization's robust online course curriculum. The not-for-profit world leader in educational experiences for older adults launched the Age Well initiative to provide expert-led guidance on how to navigate the challenges and opportunities of life's later years, from health and wellness to social connection and emotional resilience.</p>
<div class="lb-trans"><p>馬薩諸塞州波士頓 --（Newsfile Corp. -2025 年 10 月 16 日）- 在一次非常成功的試點之後，Road Scholar 宣佈其 “健康老齡化” 講座系列將在線免費提供，併成為該組織豐富在線課程體系中的一個持續項目。這家非營利性組織是老年人教育體驗的全球領導者，推出 “健康老齡化” 倡議，旨在提供專家指導，幫助人們應對晚年生活中的挑戰和機遇，從健康與福祉到社會聯繫和情感韌性。</p>
</div><p>&#34;Preparing for the changes that come with older age, particularly the time of life we call the 'Fourth Age,' can be challenging,&#34; said James Moses, President and CEO of Road Scholar. &#34;We launched this lecture series to offer guidance and practical advice.&#34;</p>
<div class="lb-trans"><p>“為老年生活的變化做好準備，特別是我們稱之為 ‘第四個年齡階段’ 的生活時期，可能會很具挑戰性，” Road Scholar 的總裁兼首席執行官詹姆斯·摩西（James Moses）表示。“我們推出這個講座系列是為了提供指導和實用建議。”</p>
</div><p>Over the course of six pilot lectures in spring 2025, these free, one-hour lectures attracted thousands of attendees eager to explore health, wellness, and longevity through the lens of education and community. The series has already had a powerful impact.</p>
<div class="lb-trans"><p>在 2025 年春季的六場試點講座中，這些免費的一個小時的講座吸引了成千上萬的參與者，他們渴望通過教育和社區的視角探索健康、福祉和長壽。該系列已經產生了強大的影響。</p>
</div><p>&#34;I recommend this to everyone because the advice and recommendations prepare you for the negatives and positives of aging and how to cope,&#34; said participant Terri Lee Knutson of Orange Park, Florida. &#34;I wish I had known this information when I was preparing for retirement. I sign up for all the Aging Well programs as soon as they appear.&#34;</p>
<div class="lb-trans"><p>“我推薦給每個人，因為這些建議和推薦讓你為老齡化的負面和積極方面做好準備，並教你如何應對，” 來自佛羅里達州橙園公園的參與者特里·李·克努特森（Terri Lee Knutson）説。“我希望在準備退休時就知道這些信息。我一看到 ‘健康老齡化’ 的項目就立刻報名。”</p>
</div><p>Topics have included traveling with dementia, aging in place, relocating in retirement, technology that supports aging, and more. The program's overwhelming popularity has inspired Road Scholar to make &#34;Age Well&#34; a permanent part of its curriculum. They will offer two free live online lectures each month, starting in January.</p>
<div class="lb-trans"><p>講座主題包括與痴呆症旅行、居家養老、退休後搬遷、支持老齡化的技術等。該項目的超高人氣促使 Road Scholar 將 “健康老齡化” 作為其課程的永久組成部分。他們將從 1 月開始每月提供兩場免費的在線直播講座。</p>
</div><p>&#34;The response has been profound. We know these lectures provide vital information for everyone preparing for or helping others navigate this stage of life,&#34; said Moses. &#34;We all seek to live vibrant, purposeful lives, and these 'Age Well' lectures are helping people achieve that aim.&#34;</p>
<div class="lb-trans"><p>“反響非常強烈。我們知道這些講座為每一個準備或幫助他人應對這一生活階段的人提供了重要信息，” 摩西説。“我們都希望過上充實、有意義的生活，而這些 ‘健康老齡化’ 講座正在幫助人們實現這一目標。”</p>
</div><p>The inspiration for &#34;Age Well&#34; was deeply personal for Moses, as he cared for his mother who lived to be 101.</p>
<div class="lb-trans"><p>“健康老齡化” 的靈感對摩西來説是非常個人化的，因為他照顧過活到 101 歲的母親。</p>
</div><p>&#34;Being a caregiver myself, I experienced firsthand the difficulty of navigating the later years of life- both for aging adults and their loved ones,&#34; said Moses. &#34;It made me acutely aware of the need to help people make this fourth stage of life both joyful and meaningful. Road Scholar's mission is to inspire adults to keep learning, exploring, and connecting. 'Age Well' brings that mission to a new stage of life helping people prepare for and embrace life's fourth age with wisdom and confidence.&#34;</p>
<div class="lb-trans"><p>“作為一名照顧者，我親身經歷了應對晚年生活的困難——無論是對老年人還是他們的親人，” 摩西説。“這讓我深刻意識到幫助人們使人生的第四個階段既快樂又有意義的必要性。Road Scholar 的使命是激勵成年人不斷學習、探索和聯繫。‘健康老齡化’ 將這一使命帶入了人生的新階段，幫助人們以智慧和信心為人生的第四個年齡階段做好準備並擁抱它。”</p>
</div><p><strong>Exploring Life's Fourth Age Through Education</strong></p>
<div class="lb-trans"><p><strong>通過教育探索人生的第四個年齡階段</strong></p>
</div><p>The &#34;Age Well&#34; series invites participants to think of life as a journey - one that benefits from curiosity, preparation, and lifelong learning. Expert-led lectures cover topics including:</p>
<div class="lb-trans"><p>“健康老齡化” 系列邀請參與者將生活視為一段旅程——這一旅程受益於好奇心、準備和終身學習。專家主講的講座涵蓋以下主題：</p>
</div><ul>
<li><strong>Health and wellness strategies</strong> to maintain physical and mental vitality</li>
<li><strong>Building emotional resilience</strong> and finding purpose through life's transitions</li>
<li><strong>Fostering connection and community</strong> to combat loneliness</li>
<li><strong>Leveraging technology and accessibility tools</strong> for independence and aging in place</li>
</ul>
<div class="lb-trans"><ul>
<li><strong>健康和福祉策略</strong> 以維持身體和心理活力</li>
<li><strong>建立情感韌性</strong> 並在生活轉變中找到目標</li>
<li><strong>促進聯繫和社區</strong> 以對抗孤獨</li>
<li><strong>利用技術和可及性工具</strong> 以實現獨立和居家養老</li>
</ul>
</div><p>Lectures are led by notable experts in the field of aging and gerontology, like Dr. Lakelyn Eichenberger, gerontologist and caregiving advocate, and Catherine Sanderson, Ph.D., Professor of Psychology at Amherst College and author of &#34;The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity.&#34;</p>
<div class="lb-trans"><p>講座由老齡化和老年醫學領域的知名專家主講，如老年醫學專家和護理倡導者拉凱琳·艾肯伯格（Dr. Lakelyn Eichenberger），以及阿默斯特學院心理學教授、著作《積極轉變：掌握心態以改善幸福、健康和長壽》的作者凱瑟琳·桑德森（Catherine Sanderson）博士。</p>
</div><p><strong>Beyond the Lectures: A Growing Community</strong></p>
<div class="lb-trans"><p><strong>超越講座：一個不斷壯大的社區</strong></p>
</div><p>To extend the learning beyond the virtual classroom, Road Scholar has launched a companion online Age Well Discussion Group on Facebook as well as an Age Well Blog Series. A newsletter and bookshop will follow! These spaces allow participants to continue their conversations, share experiences, and connect with others who are also navigating the aging journey.</p>
<div class="lb-trans"><p>為了將學習延伸到虛擬課堂之外，Road Scholar 在 Facebook 上推出了一個配套的在線 “健康老齡化” 討論組，以及一個 “健康老齡化” 博客系列。隨後還將推出新聞通訊和書店！這些空間允許參與者繼續他們的對話，分享經驗，並與其他同樣在老齡化旅程中摸索的人建立聯繫。</p>
</div><p><img src="https://imageproxy.pbkrs.com/https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_001.jpg" alt="" original-src="https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_001.jpg"/></p>
<p>To view an enhanced version of this graphic, please visit:</p>
<div class="lb-trans"><p>要查看此圖形的增強版本，請訪問：</p>
</div><p>https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_001full.jpg</p>
<div class="lb-trans"><p>https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_001full.jpg</p>
</div><p><img src="https://imageproxy.pbkrs.com/https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_002.jpg" alt="" original-src="https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_002.jpg"/></p>
<p>The Road Scholar Age Well lecture series covers topics like movement for strength and balance, and more.</p>
<div class="lb-trans"><p>Road Scholar 的 “健康老齡化” 講座系列涵蓋了力量和平衡運動等主題。</p>
</div><p>To view an enhanced version of this graphic, please visit:</p>
<div class="lb-trans"><p>要查看此圖形的增強版本，請訪問：</p>
</div><p>https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_002full.jpg</p>
<div class="lb-trans"><p>https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_002full.jpg</p>
</div><p><img src="https://imageproxy.pbkrs.com/https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_003.jpg" alt="" original-src="https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_003.jpg"/></p>
<p>Age Well provides expert-led guidance on how to navigate the challenges and opportunities of life's later years.</p>
<div class="lb-trans"><p>健康老齡化提供專家指導，幫助人們應對晚年生活中的挑戰和機遇。</p>
</div><p>To view an enhanced version of this graphic, please visit:</p>
<div class="lb-trans"><p>要查看此圖形的增強版本，請訪問：</p>
</div><p>https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_003full.jpg</p>
<div class="lb-trans"><p>https://images.newsfilecorp.com/files/9315/270539_d3b8bf0cb4d8b9bd_003full.jpg</p>
</div><p>To learn more and enroll in the free Age Well online lecture series, please visit www.roadscholar.org/agewell.</p>
<div class="lb-trans"><p>要了解更多信息並註冊免費的 “健康老齡化” 在線講座系列，請訪問 www.roadscholar.org/agewell。</p>
</div><p># # #</p>
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</div><p><strong>Media Note:</strong> Hi-res images can be found HERE.</p>
<div class="lb-trans"><p><strong>媒體説明：</strong> 高分辨率圖像可在此處找到。</p>
</div><p><strong>About Road Scholar</strong></p>
<div class="lb-trans"><p><strong>關於 Road Scholar</strong></p>
</div><p>Not-for-profit Road Scholar is the world leader in educational experiences for older adults, serving 6.5 million lifelong learners since 1975. Road Scholar programs combine travel and education to provide experiential learning opportunities for adults over 50, featuring an extraordinary range of topics, formats, activity levels, and locations-on all seven continents and throughout the United States. From immersive travel to engaging online learning, Road Scholar inspires adults to keep exploring, discovering, and growing through the joy of lifelong learning. Check out their 2025 press kit here.</p>
<div class="lb-trans"><p>非營利組織 Road Scholar 是老年人教育體驗的全球領導者，自 1975 年以來為 650 萬終身學習者提供服務。Road Scholar 的項目結合旅行和教育，為 50 歲以上的成年人提供體驗式學習機會，涵蓋各種主題、形式、活動水平和地點——遍及七大洲和美國各地。從沉浸式旅行到引人入勝的在線學習，Road Scholar 激勵成年人通過終身學習的樂趣不斷探索、發現和成長。請在此查看他們的 2025 年新聞資料包。</p>
</div><p><strong>Media Contact:</strong> Kelsey Knoedler Perri</p>
<div class="lb-trans"><p><strong>媒體聯繫人：</strong> 凱爾西·克諾德勒·佩裏（Kelsey Knoedler Perri）</p>
</div><p>Kelsey.perri@roadscholar.org</p>
<div class="lb-trans"><p>Kelsey.perri@roadscholar.org</p>
</div><p>617-521-5301</p>
<div class="lb-trans"><p>617-521-5301</p>
</div><p><img src="https://imageproxy.pbkrs.com/https://api.newsfilecorp.com/newsinfo/270539/157/" alt="" original-src="https://api.newsfilecorp.com/newsinfo/270539/157/"/></p>

由於反響熱烈，Road Scholar 擴大了免費 “Age Well” 在線講座系列