2026 is just around the corner, and if your New Year’s resolutions include fitness, nutrition or other wellness goals, there’s no better time to get a head start than Cyber Monday. After all, you’re probably going to buy these products anyway — so why not score them at a steal? From high-tech fitness gadgets to healthy meal kits, recovery tools and self-care essentials, Cyber Monday is the perfect opportunity to set yourself up for a successful year.

2026 年即將到來，如果你的新年決心包括健身、營養或其他健康目標，那麼在網絡星期一開始行動再合適不過了。畢竟，你可能會購買這些產品——那為什麼不以超值的價格入手呢？從高科技健身設備到健康餐盒、恢復工具和自我護理必需品，網絡星期一是為自己鋪就成功一年完美機會。

As a registered dietitian, fitness enthusiast and wellness commerce editor with nearly a decade of hands-on product testing experience, I’ve gathered my insider intel on Cyber Monday deals. I scoured the best-of lists and gift guides, tested countless products, and curated a list of must-have fitness and wellness deals that combine quality, value and real results, so you can shop confidently and kick off 2026 on the right foot.

作為一名註冊營養師、健身愛好者和擁有近十年實際產品測試經驗的健康電商編輯，我收集了關於網絡星期一優惠的內部信息。我查閲了最佳清單和禮物指南，測試了無數產品，並整理出一份必備的健身和健康優惠清單，結合了質量、價值和真實效果，讓你可以自信購物，順利開啓 2026 年。

Fitness and wellness Cyber Monday deals

健身和健康網絡星期一優惠

Vega Protein + Creatine ($22, was $50): Over 50% off
Fit Simplify Resistance Loops ($8.50, was $10): Savings on an already-affordable item
Factor Meals + MyFitnessPal Premium+ (up to $93 off): Great combo deal
Fabletics Women’s Oasis PureLuxe High-Waisted Leggings ($35, was $75): Over 50% off
Amazon Basics Extra Thick Yoga Mat ($18, was $24): 25% off
Flybird Adjustable Weight Bench ($110, was $162): Over 30% off
Hoka Kawana 2 ($99, was $140): Rare deal
Hyperice Venom Go ($99, was $129): Rare deal
ProSource Fit Accupressure Mat ($24, was $30): 20% off
KNKG Core Duffle Large ($160, was $200): 20% off
Waterpik Aquarius Water Flosser ($50, was $80): almost 40% off
Urevo Strol 2S Pro ($341, was $550): Rare deal
Rechargeable hand warmers ($10, was $16): 38% off
Garmin Vivoactive 5 ($185, was $300): almost 40% off
Adidas Alliance Sackpack ($14, was $20): 30% off
Cozy Earth Puffy Sheep Slippers ($69, was $98): 30% off
Hello Fresh + Misen Chef Knife ($11.99 per serving; 10 free meals): Great combo deal
Aquasonic Black Series Ultra Whitening Electric Toothbrush ($30, was $50): 40% off
CAP Barbell 150-lb. Dumbbell Set with Rack ($140, was $190): Over 25% off
The Ergatta Luxe Rowing Machine ($1,849, was $2499): Save $650
Shokz OpenRun Bone Conduction Headphones ($90, was $130): Over 40% off
Jumpzylla Outdoor Trampoline, 14-foot ($330, was $490): 33% off

Vega Protein + Creatine（$22，原價$50）：超過 50% 折扣
Fit Simplify Resistance Loops（$8.50，原價$10）：在已經實惠的商品上再省錢
Factor Meals + MyFitnessPal Premium+（最高可省$93）：超值組合優惠
Fabletics Women's Oasis PureLuxe High-Waisted Leggings（$35，原價$75）：超過 50% 折扣
Amazon Basics Extra Thick Yoga Mat（$18，原價$24）：25% 折扣
Flybird Adjustable Weight Bench（$110，原價$162）：超過 30% 折扣
Hoka Kawana 2（$99，原價$140）：罕見優惠
Hyperice Venom Go（$99，原價$129）：罕見優惠
ProSource Fit Accupressure Mat（$24，原價$30）：20% 折扣
KNKG Core Duffle Large（$160，原價$200）：20% 折扣
Waterpik Aquarius Water Flosser（$50，原價$80）：幾乎 40% 折扣
Urevo Strol 2S Pro（$341，原價$550）：罕見優惠
Rechargeable hand warmers（$10，原價$16）：38% 折扣
Garmin Vivoactive 5（$185，原價$300）：幾乎 40% 折扣
Adidas Alliance Sackpack（$14，原價$20）：30% 折扣
Cozy Earth Puffy Sheep Slippers（$69，原價$98）：30% 折扣
Hello Fresh + Misen Chef Knife（每份$11.99；10 頓免費餐）：超值組合優惠
Aquasonic Black Series Ultra Whitening Electric Toothbrush（$30，原價$50）：40% 折扣
CAP Barbell 150-lb. Dumbbell Set with Rack（$140，原價$190）：超過 25% 折扣
The Ergatta Luxe Rowing Machine（$1,849，原價$2499）：節省$650
Shokz OpenRun Bone Conduction Headphones（$90，原價$130）：超過 40% 折扣
Jumpzylla Outdoor Trampoline, 14-foot（$330，原價$490）：33% 折扣

22 Best fitness and wellness Cyber Monday Deals

22 個最佳健身和健康網絡星期一優惠

Vega Protein + Creatine - 30g Plant-Based Protein

Vega Protein + Creatine - 30 克植物基蛋白

If you're looking for a high-quality (and plant-based) protein/creatine combo product, Yahoo's Senior Health Editor (and exercise physiologist), Laura Williams, shares that this is the one she has in her cart. In fact, she's pumped about this deal and says she plans to stock up. "Look, I love this product — and that's coming from someone who just recently got on the protein/creatine bandwagon. However, I'm not fond of the typical $50-ish price for a three-week supply. With prices now more than 50% off? I'm going to throw at least three or four tubs in my cart and keep them in my pantry."

如果你在尋找高質量（且植物基）的蛋白/肌酸組合產品，Yahoo 的高級健康編輯（及運動生理學家）Laura Williams 表示這是她購物車裏的產品。事實上，她對這個優惠感到興奮，並表示計劃囤貨。"看，我喜歡這個產品——而且這是來自一個最近才開始使用蛋白/肌酸的人。不過，我不喜歡三週供應的典型$50 左右的價格。現在價格超過 50% 折扣？我打算至少買三四桶放在我的儲藏室裏。"

$22 at Amazon

$22 在亞馬遜

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

This set of mini resistance bands has been one of our tops picks for "best resistance bands" for over a year for good reason: They're durable, affordable and the ideal piece of travel-friendly exercise equipment you can throw in your car or bag. They're always a steal at around $10, but we love when they go on sale and you can score them for even less. At this price you can afford to throw them in all your loved ones' stockings!

這套迷你阻力帶因其耐用、實惠以及作為旅行友好型健身設備的理想選擇，已經成為我們一年多來"最佳阻力帶"的首選。它們的價格通常在$10 左右，但我們喜歡它們打折時能以更低的價格入手。在這個價格下，你可以輕鬆地把它們放進你所有親友的聖誕襪裏！

$8 at Amazon

$8 在亞馬遜

Factor Meals + MyFitnessPal Premium+

Up to $130 off$12.49 per meal

每餐最高可省$130，$12.49 每餐

Tackling fitness and nutrition goals in the New Year? Factor’s Black Friday deal can help. For a limited time, when you sign up for Factor through Yahoo, you’ll receive up to $130 off, plus 12 months free of MyFitnessPal Premium+. One of our top prepared meal delivery picks, Factor serves up microwave-ready entrées featuring fresh, never-frozen ingredients.

在新年實現健身和營養目標？Factor 的黑色星期五優惠可以幫助你。在有限時間內，當你通過 Yahoo 註冊 Factor 時，你將獲得最高$130 的折扣，以及 12 個月的 MyFitnessPal Premium+ 免費服務。作為我們推薦的預製餐配送服務之一，Factor 提供微波爐即熱的主菜，採用新鮮、從未冷凍的食材。

Meals are formulated to be nutritionally balanced, with options to suit a variety of dietary needs — from keto and low-carb to vegetarian and vegan. In addition to saving you time on meal prep, this Black Friday deal also gives you access to the app’s full macro and nutrient tracking and analysis features, as well as recipes and workout routines.

餐食經過營養均衡配方，提供多種飲食需求的選擇——從生酮和低碳到素食和純素。此外，這個黑色星期五優惠還為你節省了備餐時間，並讓你可以訪問應用程序的完整宏觀和營養追蹤及分析功能，以及食譜和鍛鍊計劃。

Psst: Factor also recently teamed up with Sakara, meaning you can choose from 20 fresh, ready-to-eat salads each week to further support your wellness goals.

噓：Factor 最近還與 Sakara 合作，這意味着你每週可以選擇 20 種新鮮的即食沙拉，以進一步支持你的健康目標。

For more info, read our full Factor review.

欲瞭解更多信息，請閲讀我們的完整 Factor 評測。

Up to $130 off at Factor

在 Factor 最高可省$130

Fabletics Women's Oasis PureLuxe High-Waisted

You can never have too many leggings. But let’s be real — who wants to shell out $50 or even $100 for a pair? Especially when you can score a killer deal on Black Friday. Co-founded by actor Kate Hudson, Fabletics is known for its high-quality, stylish activewear that doesn’t break the bank.

你永遠不會有太多的打底褲。但説實話——誰想花$50 甚至$100 買一條？尤其是在黑色星期五時你可以以超值價格入手。Fabletics 由演員 Kate Hudson 共同創立，以其高質量、時尚的運動服而聞名，價格也很親民。

The Oasis PureLuxe High-Waist Leggings are one of my all-time favorite pairs in my wardrobe (and as a single mom who works remotely, leggings are basically my uniform seven days a week). Made from 82% polyester and 18% spandex, these leggings are butter-soft with just the right amount of stretch, while still feeling supportive and lifting. The fabric is designed to be anti-chafing and quick-dry — claims I can confirm. And of course, no amazing pair of leggings is complete without deep side pockets for stashing your phone.

Oasis PureLuxe 高腰打底褲是我衣櫥中最喜歡的款式之一（作為一名遠程工作的單身媽媽，打底褲幾乎是我七天的制服）。這條打底褲由 82% 聚酯纖維和 18% 氨綸製成，柔軟如黃油，恰到好處的彈性，同時又能提供支撐和提拉。面料設計為抗摩擦和快乾——這一點我可以確認。當然，沒有深側口袋的出色打底褲是不完整的，方便放置手機。

These leggings come in sizes XXS to 4X, making them a great fit for virtually every body. And at more than 50% off, you can easily justify buying two (or grabbing a pair of the brand’s Define High-Waist Leggings, also on sale, which offer more compression for intense sweat sessions).

這些打底褲的尺碼從 XXS 到 4X，幾乎適合每種身材。而且在超過 50% 折扣的情況下，你完全可以合理地購買兩條（或者再買一條品牌的 Define 高腰打底褲，亦在打折，提供更強的壓縮感，適合高強度出汗的鍛鍊）。

$35 at Amazon

$35 在亞馬遜

Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black

While we haven't personally reviewed the Amazon Basics exercise mat for our "best exercise mats" list, it's hard to beat this discounted price if you're looking for a mat that will offer extra padding for stretching or basic core work. While we might not recommend it for yoga or high-intensity exercise (you should check out our yoga mats and exercise mats lists for those recommendations), if you want a mat that does the basics, this one will hold up just fine.

雖然我們沒有親自評審亞馬遜基礎款的運動墊以列入我們的 “最佳運動墊” 名單，但如果你在尋找一款能提供額外緩衝以便拉伸或基礎核心訓練的墊子，這個折扣價格很難被超越。雖然我們可能不推薦它用於瑜伽或高強度運動（你可以查看我們的瑜伽墊和運動墊名單以獲取那些推薦），但如果你想要一款能滿足基本需求的墊子，這款墊子完全可以勝任。

$18 at Amazon

亞馬遜售價 $18

Flybird Adjustable Weight Bench, 800-lbs. Workout Bench

Flybird 可調節重量訓練椅，承重 800 磅

We didn't review this exact model of the Flybird Adjustable Weight bench for our "best weight bench" roundup, but the Flybird model we reviewed was almost identical (just rated to a slightly higher 880-lbs). It did well during testing, earning its spot as the "best foldable weight bench." While we can't attest to this specific bench, if the one we tested is any indicator of what you can expect, you won't regret purchasing this model, especially at a steal of a price at $110.

我們沒有在我們的 “最佳重量訓練椅” 匯總中評審這款具體型號的 Flybird 可調節重量訓練椅，但我們評審的 Flybird 型號幾乎完全相同（只是額定承重稍高為 880 磅）。在測試中表現良好，贏得了 “最佳可摺疊重量訓練椅” 的稱號。雖然我們無法證明這款具體的訓練椅，但如果我們測試的型號可以作為參考，你不會後悔購買這款，尤其是在 110 美元的超值價格下。

$110 at Amazon

亞馬遜售價 $110

Hoka Kawana 2

$99 for women's sizes$140Save $41

女性尺碼 $99，節省 $41，男性尺碼 $140

If one of your New Year’s resolutions is to pick up the pace on your fitness goals, you’re going to need a solid pair of trainers. The Hoka Kawana 2 is a versatile choice you can wear to the gym and then straight to the grocery store — or even out with friends afterward. It features a neutral design with balanced cushioning and enhanced stability. Plus, it comes in a variety of colors, so you’re sure to find a pair that matches your gym style.

如果你的新年決心之一是加快健身目標的進度，你需要一雙堅固的訓練鞋。Hoka Kawana 2 是一款多功能的選擇，你可以穿着它去健身房，然後直接去雜貨店——甚至在之後和朋友外出。它具有中性設計，平衡的緩衝和增強的穩定性。此外，它有多種顏色可供選擇，因此你一定能找到一雙與你的健身風格相匹配的鞋子。

Unlike the Solimar (our pick for the best cross-training shoe), the Kawana 2 is softer and a bit heavier, making it less ideal for speedwork. But for everyday training and all-around comfort, it’s a reliable go-to.

與 Solimar（我們選出的最佳交叉訓練鞋）不同，Kawana 2 更柔軟且稍重，因此不太適合速度訓練。但對於日常訓練和全方位舒適性來説，它是一個可靠的選擇。

$99 for women's sizes at HOKA

HOKA 女性尺碼 $99

Explore More Buying Options

探索更多購買選項

$99 for men's sizes at HOKA

HOKA 男性尺碼 $99

Hyperice is a trusted name in the fitness recovery world (two of its larger percussion devices made our list of best massage guns). For athletes or fitness lovers who are always on the go, the Venom Go offers a compact yet effective way to get targeted relief — whether you’re in the car, on a plane (it’s TSA-approved!) or refueling at a restaurant after a big game or race.

Hyperice 是健身恢復領域的一個受信任的品牌（其兩款較大的打擊設備入選了我們最佳按摩槍名單）。對於那些總是忙碌的運動員或健身愛好者，Venom Go 提供了一種緊湊而有效的方式來獲得針對性的緩解——無論你是在車上、飛機上（它獲得了 TSA 批准！）還是在一場大型比賽或賽事後在餐廳補充能量。

Yahoo Wellness Editor and registered dietitian Kelli McGrane said she was impressed by this tiny but mighty recovery device: "The pod sticks easily to your skin and offers nine combinations of heat and vibration, which you can control right from the buttons on the side or through the Hyperice app. I recently got back into Pilates, and this device has become my go-to for easing post-workout soreness."

Yahoo 健康編輯和註冊營養師 Kelli McGrane 表示，她對這個小巧但強大的恢復設備印象深刻：“這個小設備很容易貼在你的皮膚上，提供九種熱量和振動組合，你可以通過側面的按鈕或 Hyperice 應用程序進行控制。我最近重新開始練習普拉提，這個設備已經成為我緩解鍛鍊後痠痛的首選。”

Best part? You (or someone on your gift list) can get the gift of recovery for under $100 during Hyperice's Black Friday sale.

最棒的是？你（或你禮物清單上的某個人）可以在 Hyperice 的黑色星期五促銷中以不到 100 美元的價格獲得恢復的禮物。

$99 at Hyperice

Hyperice 售價 $99

Explore More Buying Options

探索更多購買選項

$99 at Amazon

亞馬遜售價 $99

ProsourceFit Acupressure Mat and Pillow Set

ProsourceFit 穴位按摩墊和枕頭套裝

Health editors here at Yahoo love their acupressure mats. If you're looking for a way to temporarily ease back or neck pain, it may be worth adding this set to your holiday shopping cart while it's on sale. Research on the benefits of acupressure is limited, but anecdotal evidence (including a thumbs up from Williams who says, "It offers some relief! It takes some getting used to, but if you can withstand the first few seconds of discomfort, the warming and numbing effects are helpful.")

Yahoo 的健康編輯們都喜歡他們的穴位按摩墊。如果你在尋找一種暫時緩解背部或頸部疼痛的方法，趁着打折時將這套產品加入你的假日購物車可能是值得的。關於穴位按摩的好處的研究有限，但有一些軼事證據（包括 Williams 的好評，他説：“它確實提供了一些緩解！需要一些適應，但如果你能忍受最初幾秒的不適，温暖和麻木的效果是有幫助的。”）

$24 at Amazon

亞馬遜售價 $24

Explore More Buying Options

探索更多購買選項

$30 at Macy's$33 at Best Buy

梅西售價 $30，百思買售價 $33

KNKG Core Duffle Large 51L

KNKG Core Duffle 大號 51L

Fitness equipment deals get a lot of hype during Black Friday, but one accessory that might not be top of mind (but totally should be) is upgrading your gym bag. Large enough to fit anything you (or the fitness buff on your gift list) might need to bring to the gym, the KNKG Core Duffle does some serious heavy lifting.

健身設備的折扣在黑色星期五期間備受關注，但一個可能不在你心目中的配件（但絕對應該考慮）是升級你的健身包。KNKG Core Duffle 足夠大，可以容納你（或你禮物清單上的健身愛好者）可能需要帶到健身房的任何東西，能夠承擔重任。

It's also highly recommended by Williams: "This duffel bag from KNKG is a next-level find for the athlete who loves to stay organized. It's made from super-durable nylon with powder-coated steel buckles, it has what seems like a million different pockets and organizer sleeves, including padded options for toting a tablet or laptop. There are two side pockets large enough to carry a couple of water bottles (or shaker bottles), and there's even an external weightlifting belt attachment so you never have to throw a sweaty belt in with your clothes."

Williams 也強烈推薦這款包：“這款來自 KNKG 的旅行包是為喜歡保持組織的運動員找到的下一個級別的產品。它由超耐用的尼龍製成，配有粉末塗層的鋼釦，似乎有無數個口袋和組織插槽，包括用於攜帶平板電腦或筆記本電腦的加墊選項。兩個側袋足夠大，可以攜帶幾瓶水（或搖搖杯），甚至還有一個外部的舉重帶附件，這樣你就不必把汗濕的帶子和衣物放在一起。”

See Williams' 42 (yes 42) other top fitness gift ideas.

查看 Williams 的 42 個（是的，42 個）其他頂級健身禮物推薦。

$160 at KNKG

KNKG 售價 $160

Waterpik Aquarius Water Flosser

Waterpik Aquarius 水牙線

At 50% off during Black Friday, the Waterpik Aquarius Water Flosser is one of the best health deals out there. After testing 14 products and chatting with dentists, this flosser came out on top as our best overall option. In addition to its compact and sleek design (aka you won’t mind leaving it out on your bathroom counter), the Waterpik Aquarius offers seven different flosser tips — including a toothbrush tip — making it a toothbrush/water-flosser combo. Our tester also noted that it’s ideal for anyone with braces or sensitive teeth or gums.

在黑色星期五期間打五折的 Waterpik Aquarius 水牙線是最好的健康折扣之一。在測試了 14 款產品並與牙醫交談後，這款水牙線被評選為我們的最佳整體選擇。除了其緊湊而時尚的設計（也就是説，你不會介意把它放在浴室枱面上），Waterpik Aquarius 提供七種不同的牙線頭——包括牙刷頭——使其成為牙刷/水牙線組合。我們的測試者還指出，它非常適合任何佩戴牙套或有敏感牙齒或牙齦的人。

$50 at Amazon

亞馬遜售價 $50

Work from home? Or want to log some steps while binging your latest Netflix obsession? Walking pads offer a low-impact way to incorporate more movement into your day, and there’s no better time than now to finally click "buy" on this investment — especially since our top walking pad pick is $200 off for Black Friday.

在家工作？還是想在追劇時走幾步？走步機提供了一種低衝擊的方式，將更多運動融入你的日常生活，現在正是點擊 “購買” 這個投資的最佳時機——尤其是我們的最佳走步機在黑色星期五期間降價 200 美元。

Tested by a personal trainer, the Urevo Strol 2S Pro Smart Treadmill stood out for its versatility, offering both walking and running modes, a 9% adjustable incline, a dual display and a shock absorption system. While you won’t be doing sprints on it, the fact that it can reach speeds up to 7.6 miles per hour makes it more capable than many other walking pads on the market. "It was a great experience using it in my living room and watching a show on TV. I liked how easy it was to unbox and put together and how easy it is to adjust the speed and the incline either on the treadmill or using the remote control," said our tester.

經過個人教練測試，Urevo Strol 2S Pro 智能跑步機因其多功能性而脱穎而出，提供步行和跑步模式，9% 的可調坡度，雙顯示屏和減震系統。雖然你不會在上面進行衝刺，但它能夠達到每小時 7.6 英里的速度，使其比市場上許多其他走步機更具能力。“在我的客廳使用它並觀看電視的體驗非常棒。我喜歡它的開箱和組裝過程是多麼簡單，以及在跑步機上或使用遙控器調整速度和坡度是多麼容易，” 我們的測試者説。

$342 at Amazon

亞馬遜售價 $342

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$350 at Urevo

Urevo 售價 $350

Hand Warmers Rechargeable 2 Pack

可充電手暖器 2 件裝

For anyone planning to exercise outside this winter, rechargeable hand warmers make the perfect stocking stuffer. This two-pack is 50% off at a steal of a price of just $8. Whether your recipient is a walker, cyclist, skier or snowboarder, they'll appreciate having a way to warm up their hands when their gloves just aren't up to the job.

對於任何計劃在這個冬天户外鍛鍊的人來説，可充電手暖器是完美的聖誕襪填充物。這款兩件裝的價格僅為 8 美元，打了 50% 的折扣。無論你的收件人是步行者、騎自行車的人、滑雪者還是滑雪板運動員，他們都會感激在手套無法勝任時有辦法温暖雙手。

$8 at Amazon

亞馬遜售價 8 美元

As a nutrition and fitness commerce editor, I've tried a number of wearables over the years — including various Fitbits, Apple Watch models and Garmins — and while they each have their strengths and weaknesses, Garmin watches remain my favorite. As a casual exerciser, I appreciate a simple-to-use display, data charts and analytics that don’t require an extra subscription and an overall less overwhelming experience than my phone.

作為一名營養和健身商業編輯，多年來我嘗試了許多可穿戴設備——包括各種 Fitbit、Apple Watch 型號和 Garmin——雖然它們各有優缺點，但 Garmin 手錶仍然是我最喜歡的。作為一名休閒運動者，我欣賞簡單易用的顯示屏、數據圖表和分析，這些都不需要額外的訂閲，並且整體體驗比我的手機更不令人感到壓倒。

Currently available for under $200, the Vivoactive 5 offers all the key features you could want in a smartwatch: an intuitive color touchscreen, advanced sleep monitoring, stress tracking, activity profiles, daily suggested workouts, on-watch music, Garmin Pay, advanced notifications and a battery life of up to 11 days. It also isn't overly bulky (and that's saying something, as I have small wrists).

目前 Vivoactive 5 的價格低於 200 美元，提供了你可能想要的所有智能手錶的關鍵功能：直觀的彩色觸摸屏、先進的睡眠監測、壓力追蹤、活動檔案、每日建議鍛鍊、手錶音樂、Garmin Pay、先進的通知以及最長可達 11 天的電池續航。它的體積也不算過於笨重（這已經算是很不錯了，因為我的手腕比較小）。

That said, if you prefer a more simplistic approach, the Forerunner 55 (our top pick for the best overall pedometer) is also on sale for just $150. While it offers fewer tracking metrics and features, it’s a solid option if you're looking to log your progress on walks or runs while still getting basic smartphone notifications and text replies.

也就是説，如果你更喜歡簡單的方式，Forerunner 55（我們評選的最佳整體計步器）也在促銷中，僅售 150 美元。雖然它提供的追蹤指標和功能較少，但如果你想記錄步行或跑步的進展，同時仍然獲得基本的智能手機通知和短信回覆，它是一個不錯的選擇。

$185 at Amazon

亞馬遜售價 185 美元

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$200 at Garmin

Garmin 售價 200 美元

Adidas Alliance Sackpack – Drawstring Backpack for Sports, Small Gym Bag

Adidas Alliance Sackpack – 運動抽繩揹包，小型健身包

If you're looking for affordable and practical items to add to a teen or college student's stocking, look no further than this Adidas Alliance Sackpack. It's perfect as a no-frills gym bag, but also has the panache of being a name brand item they might just want to carry around all the time. It's big enough for a change of clothes or a pair of sneakers and has a separate zippered pocket for storing a wallet and keys.

如果你在尋找實惠且實用的物品來填充青少年或大學生的聖誕襪，這款 Adidas Alliance Sackpack 是不錯的選擇。它非常適合作為一個簡單的健身包，但也有作為品牌商品的魅力，他們可能會想隨身攜帶。它足夠大，可以放一套換洗衣物或一雙運動鞋，並且有一個單獨的拉鍊口袋用於存放錢包和鑰匙。

$14 at Amazon

亞馬遜售價 14 美元

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$20 at DICK'S Sporting Goods$14 at Macy's

DICK'S Sporting Goods 售價 20 美元，梅西百貨售價 14 美元

Cozy Earth Puffy Sheep Slippers

Slippers aren’t just about keeping you warm, cozy and toasty — they’re also important for overall foot health. While there are some benefits of walking around barefoot, doing it too often on hard surfaces (like hardwood) could put stress on your feet and lower back. Plus, wearing slippers — especially ones like these with a rubber sole — protects your feet from any hazards on the ground (looking at you, tiny Lego pieces).

拖鞋不僅僅是為了讓你保持温暖、舒適和温馨——它們對整體足部健康也很重要。雖然赤腳走動有一些好處，但在硬地面（如硬木地板）上走動過多可能會給你的腳和下背部帶來壓力。此外，穿拖鞋——尤其是像這些帶橡膠底的拖鞋——可以保護你的腳免受地面上的任何危險（看着你，小樂高積木）。

Cozy Earth isn’t the cheapest online retailer, but after trying their sheets, bamboo joggers (my all-time favorite loungewear), towels, and now these fuzzy slippers, I can promise the quality is worth the price. These sheep-fur and plush shearling slides feel truly luxurious and work well for wearing around the house or down the driveway to grab the mail. While they can get a bit too toasty if your feet run warm, the good news is they’re naturally odor-resistant, so you don’t have to worry about smells. After wearing these daily for several months now, I’ve been impressed by how puffy they still are with zero dip in the footbed.

Cozy Earth 不是最便宜的在線零售商，但在嘗試了他們的牀單、竹子運動褲（我最喜歡的休閒服）、毛巾，以及現在這些毛茸茸的拖鞋後，我可以保證質量是值得這個價格的。這些羊毛和柔軟的羊羔毛拖鞋感覺非常奢華，適合在家中穿着或走到車道上去拿郵件。雖然如果你的腳比較熱，它們可能會變得有點過熱，但好消息是它們天然抗臭，所以你不必擔心異味。在過去幾個月每天穿着這些後，我對它們仍然保持蓬鬆感、腳墊沒有下沉感印象深刻。

$78 at Cozy Earth

Cozy Earth 售價 78 美元

HelloFresh + Misen Chef's Knife

HelloFresh + Misen 廚師刀

$11.99 per serving + free chef's knife$11.99 per serving ($119 chef's knife)

每份 11.99 美元 + 免費廚師刀每份 11.99 美元（119 美元的廚師刀）

One of the best gifts you can give yourself this holiday season is taking some of the stress out of meal planning. Between shopping for gifts, attending holiday parties and traveling, the last thing you need to worry about is what’s for dinner.

這個假期你可以送給自己的最佳禮物之一就是減輕一些餐食計劃的壓力。在購物、參加假日聚會和旅行之間，你最不想擔心的就是晚餐吃什麼。

HelloFresh is one of the most popular meal-kit delivery services for good reason. I recently tried it again and was impressed by the large menu, including its new Build-A-Plate options — perfect for families or households with different food preferences. The service offers recipes to suit a variety of diets, and you can easily add extras to round out your meal, like garlic bread for pasta night or naan to pair with a curry.

HelloFresh 是最受歡迎的餐食盒送貨服務之一，原因顯而易見。我最近再次嘗試了它，對其豐富的菜單印象深刻，包括新的 Build-A-Plate 選項——非常適合有不同飲食偏好的家庭或家庭。該服務提供適合各種飲食的食譜，你可以輕鬆添加額外的配料來豐富你的餐點，比如意大利麪之夜的蒜蓉麪包或搭配咖喱的印度烤餅。

Even better? If you sign up during Black Friday using our link, you’ll receive a free Misen 8" Chef's Knife ($119 value) plus 10 free HelloChef meals, while supplies last.

更棒的是？如果你在黑色星期五期間通過我們的鏈接註冊，你將獲得一把免費的 Misen 8" 廚師刀（119 美元的價值）以及 10 份免費的 HelloChef 餐食，數量有限，送完為止。

$11.99 per serving + free chef's knife at HelloFresh

HelloFresh 每份 11.99 美元 + 免費廚師刀

Aquasonic Black Series Ultra Whitening Toothbrush

Aquasonic 黑色系列超潔白牙刷

Give the gift of a whiter smile with this too-good-to-pass-up deal on Aquasonic’s Ultra Whitening Toothbrush. Our top electric toothbrush pick, this sleek black brush is ADA-approved and currently 40% off. Our tester raved about the brush’s impressive charge (it lasts up to one month) and its two-minute timer with clear pulses to let you know when it’s time to move to a different section. “The toothbrush is equipped with a powerful motor that provides 40,000 vibrations per minute, which leaves my mouth feeling extra clean every time I use it," she said. The brush has four cleaning modes, including whitening, and comes with eight brush heads, so you won’t have to worry about ordering replacements anytime soon.

用這個不可錯過的 Aquasonic 超潔白牙刷優惠，送出一個更白的微笑。我們推薦的最佳電動牙刷，這款時尚的黑色牙刷獲得了 ADA 認證，目前打 40% 的折扣。我們的測試者對牙刷的強大續航（可持續一個月）和兩分鐘計時器讚不絕口，清晰的脈衝提示你何時該移動到不同的區域。“這款牙刷配備了強大的馬達，每分鐘提供 40,000 次震動，每次使用後都讓我感覺口腔特別乾淨，” 她説。牙刷有四種清潔模式，包括美白，並配有八個刷頭，因此你不必擔心很快就需要訂購替換品。

$30 at Amazon

亞馬遜售價 30 美元

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$30 at Walmart

沃爾瑪售價 30 美元

CAP Barbell 150 lb. Rubber Coated Hex Dumbbell Hand Weight Set with Vertical Storage Rack

CAP Barbell 150 磅橡膠塗層六角啞鈴手重套裝，帶垂直儲存架

"Anytime you can score weights for a price that amounts to less than $1 per pound, that's a deal," says Williams, who used to manage gyms and recreation centers. This set features dumbbells ranging in 5-pound increments from 5 to 25 pounds and also includes the A-frame storage rack, all for just $140 — well under the $1 per pound threshold. Add to that Amazon Prime free shipping? You're taking advantage of serious savings, considering the cost to ship weights can be prohibitive.

“每當你能以每磅不到 1 美元的價格購買啞鈴時，那就是一個交易，” 曾管理健身房和娛樂中心的 Williams 説。這個套裝包含從 5 磅到 25 磅的 5 磅增量的啞鈴，並且還包括 A 形儲存架，全部僅售 140 美元——遠低於每磅 1 美元的門檻。再加上亞馬遜 Prime 免費送貨？考慮到運輸啞鈴的費用可能很高，你就能享受到實實在在的節省。

$140 at Amazon

亞馬遜售價 140 美元

Our team tested 13 rowers, and this one stood out for its combination of style and performance. Handcrafted from American cherrywood, the Ergatta Lux is a stunning piece of workout equipment that looks beautiful while delivering a truly challenging yet low-impact workout. Its game-based workouts make exercise something you’ll actually look forward to, and its ability to support users up to 6’8” tall and 500 pounds makes it suitable for virtually any fitness enthusiast in your home or on your wish list.

我們的團隊測試了 13 款划船機，這款因其風格與性能的結合而脱穎而出。Ergatta Lux 採用美國櫻桃木手工製作，是一款令人驚歎的健身器材，既美觀又能提供真正具有挑戰性但低衝擊的鍛鍊。其遊戲化的鍛鍊方式讓運動變得令人期待，同時它能夠支持身高達 6 英尺 8 英寸和體重 500 磅的用户，幾乎適合家中或願望清單上的任何健身愛好者。

It’s not cheap, but at $650 off, it’s a deal hard to pass up if you’ve been eyeing a rowing machine.

雖然價格不便宜，但如果你一直在關注划船機，現價便宜 650 美元，實在是個難以錯過的好機會。

$1,849 at Ergatta

Ergatta 售價 1,849 美元

SHOKZ OpenRun, Bone Conduction Headphones

SHOKZ OpenRun，骨傳導耳機

These are the headphones Williams swears by whenever she's out on a run or hike. They offer clear sound and also zero interference from being able to hear approaching cars, people or animals, making them a safe choice for outdoor workouts. Plus, they're comfortable to wear, even if you have them on for a couple hours.

這些耳機是 Williams 在跑步或徒步旅行時的必備之物。它們提供清晰的音質，並且不會干擾到聽到接近的汽車、行人或動物，使其成為户外鍛鍊的安全選擇。此外，即使佩戴幾個小時，它們也很舒適。

$90 at Amazon

亞馬遜售價 90 美元

Jumpzylla Trampoline Outdoor, 14-ft.

Jumpzylla 户外蹦牀，14 英尺

"I can't say enough good things about the trampoline we have for our kids," says Williams, who swears it's a stellar option for keeping kids active year-round. Of course, you'll want to make sure it has all the pertinent safety features — the surround net, ladder and arced support poles like this one from Jumpzylla has — but once it's set up, kids (and adults) can enjoy the low-impact but high-intensity exercise that all that jumping and running on a soft surface can offer.

“我對我們為孩子們準備的蹦牀讚不絕口，” Williams 説，她堅信這是讓孩子們全年保持活躍的絕佳選擇。當然，你會想確保它具備所有相關的安全功能——像 Jumpzylla 的這款蹦牀有圍網、梯子和彎曲支撐杆——但一旦安裝好，孩子們（和成年人）就可以享受在柔軟表面上跳躍和奔跑所帶來的低衝擊高強度鍛鍊。

$330 at Amazon

亞馬遜售價 330 美元

8 More nutrition and fitness Cyber Monday 2025 deals

2025 年網絡星期一更多營養與健身優惠

Vitamix 5200 Blender

Vitamix 5200 攪拌機

$300$550Save $250

300 美元$550 節省 250 美元

TheraGun Therabody Prime (5th Generation)

TheraGun Therabody Prime（第五代）

$200$320Save $120

200 美元$320 節省 120 美元

Bowflex Results Series 552 SelectTech Dumbbells

Bowflex Results 系列 552 SelectTech 啞鈴

$399$479Save $80

399 美元$479 節省 80 美元

Gruns Adults Super Greens Multivitamin Gummies

Gruns 成人超級綠多維維生素軟糖

$50$67Save $17

50 美元$67 節省 17 美元

Seed DS-01 Daily Synbiotic

Seed DS-01 每日益生菌

$45$65Save $20

45 美元$65 節省 20 美元

Sports Research Vitamin D3 + K2

Sports Research 維生素 D3 + K2

$17$24Save $7

17 美元$24 節省 7 美元

Crest 3D White Brilliance Whitening Toothpaste

Crest 3D White Brilliance 美白牙膏

$16$20Save $4

16 美元$20 節省 4 美元

Zelus Weighted Vest, 12 lb.

Zelus 加重背心，12 磅

$29$50Save $21

29 美元$50 節省 21 美元

If you have Amazon Prime, you’ll get free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial here. (And by the way, those without Prime still get free shipping on orders of $25 or more.)

如果你有亞馬遜 Prime 會員，當然可以享受免費配送。還不是會員？沒問題。你可以在這裏註冊免費 30 天試用。（順便説一下，沒有 Prime 的用户在訂單滿 25 美元時也能享受免費配送。）

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.

我們的健康內容僅供信息參考，並不構成專業醫療建議。有關健康問題，請諮詢醫療專業人士。

根據健康編輯的推薦，30 個最佳網絡星期一健身和健康優惠