To escape the trap, there's no shortcut or motivational cliché, only three brutally honest truths:

First, accept that you are just an ordinary person. Don't engage in self-denial just because you can't hold on; acknowledge this as a common human flaw, and only then can you break free from emotional exhaustion.

Second, replace feelings with rules. Don't make decisions on profit-taking or stop-losses on the fly during trading; write down your entry and exit points before entering the market, using rigid discipline to suppress instinctive impulses.

Third, accepting a loss is more sophisticated than stubbornly holding on, and holding on is more impressive than taking profits prematurely. Small gains provide a sense of security, while big gains reflect vision. If you dare not bear reasonable volatility, you don't deserve the fattest part of the trend's profit.

The market never wrongs anyone unfairly. You can't earn money you can't hold onto, nor can you avoid losses incurred by stubbornly holding on. If you can restrain your instincts, you are a trader; if you are led by your instincts, you are merely a gambler. Let go of self-doubt, use discipline to fight human nature—this is the only path to long-term survival.